iPhone Screenshots


The Seven Minute Workout app guides you with animations and audio cues through a set of 12 quick but intense exercises. Each exercise takes 30 seconds and trains a specific muscle group. The 10 seconds resting period between the exercises and carefully selected order of the exercises make sure that muscle groups can relax while another muscle group is being exercised.

These 12 exercises using nothing but your own body and a chair helps you stay healthy and fit.

Keep doing the 7 minute workout regularly and you will start feeling healthier and fitter in no time!

What's New

Version 1.5

- iPhone X and iOS 11 support
- Option to turn off ads
- Pause, resume and cancel workouts
- Siri integration

Ratings and Reviews

4.6 out of 5
119 Ratings
119 Ratings
quiet_child ,

Simple, easy to use

Unlike some other 7 minute apps, this one shows the forms of all of the exercises. No fuss at all, definitely recommend if you want to add a daily workout that involves very little of your time.

Kalique Dias ,

The best! 👌

I have several applications of this style, but this is the best! Besides being small, has animated instructions and ability to "jump" exercise.

Psc159 ,

Does the job

Does the job but lacks a few things. I love the design but if I'm down on the floor I can't see what's next (I'd like voice). I also can't pause it.


Fifteen Jugglers Software UG
26.2 MB
Health & Fitness
Requires iOS 10.3 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 4+
© Fifteen Jugglers Software


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

  • Siri

    Get things done within this app using just your voice.

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