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Keelo — High Intensity HIIT Workouts at Home & Gym

By Throwdown Labs, Inc

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KEELO is the high intensity workout program for you.

Workouts take about 7 to 20 minutes to complete. Do them three times a week. You’ll see and feel improvements in just a few weeks.

We combine strength, cardio, and conditioning into one program. You'll workout and develop your body's full musculoskeletal, central nervous, cardiovascular, and metabolic systems.

We get the decision fatigue of trying to figure out what to do. Instead, we tell you exactly what to do with video instructions. The app keeps track of your scores and progress.

Do them at home or gym. Bodyweight-only workouts included. Some gym equipment, e.g. dumbbells, kettlebells, recommended. But don’t worry. If you don’t have the equipment, email us. We’d be happy to suggest alternatives!

Email our coaching team at at any time to ask questions about workouts, alternative movements, weight selection, what workout to do today, and more. We want you to succeed.

Chat with your coach to get faster responses to your workout questions.

With your permission, we sync your calories burned and workout time with Apple Health. If completed through an Apple Watch, we also record your heart rate during the workout.

More Features:
• HD quality instructional videos for all movements.
• All workouts scalable to beginners and experienced alike.
• Measured performance. Compare previous scores to see you're improving!
• No login required. Just open the app and go.
• New workouts added regularly.



"Awesome app, it suits both newcomers to the world of fitness and those whom have been training for years, it pushes you no matter your level. Highly recommended, and it's free, I would pay for it if they wanted, and that's saying something!!" — Holmesy749

"The HIIT workouts make me feel I can squeeze in a real workout in a short amount of time (<15min usually). I work out a lot more bc it's much much easier to find time for 15min than 30min. Videos guides are high quality, the programs have lots of variety, but the watch app is really what separates Keelo. It's a much better (more natural) place to have a virtual coach." — Gr8well

"I just finished my first workout and have a great sweat going and my heart rate is way up. I did the recommended first work out, and found the videos a great way to show perfect form. The first exercises were easy to do, but the repetitions were enough to make me feel like I pushed myself pretty hard. I would love to do this every day." — Roy_19475849



Keelo is free to download and use. To further your training plan and variety, Keelo Premium provides programming, warm ups, cool downs, and unlocks all workouts.

Keelo Premium comes with a 7-day free trial. If you cancel during this trial period, you will not be charged. Otherwise, after the trial period, you will automatically be charged the price as shown in the app. (USD 9.99 for monthly recurring subscriptions. USD 59.99 for annually recurring subscriptions.)

Your subscription will automatically renew unless cancelled at least 24 hours prior to the end of the current period. It is not possible to cancel or receive a partial refund for any existing subscription. Auto-renew may be turned off at any time by adjusting your account settings.

Privacy policy:

Terms of service:



If you encounter any issues, please email us at That way, we'll be able to respond directly. Your feedback helps us fix and improve our app. Thank you!

What's New in Version 3.6

Improvements made throughout the app.

Spotify Premium
- After you've authorized Keelo, you won't have to re-authorize it again.

Apple Watch
- Watch alerts you when timer is about to reach zero during intervals and end of workout. Works even when Watch face isn't on.
- More noticeable haptic feedback.

- Keep display in portrait mode to better play videos.
- Fix photos being resized incorrectly when sharing them after workout.

Workout recommendation enhancements.

Other small bug fixes and improvements.


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Customer Reviews

Great app for figuring out my WODs

Some love this app b/c it's not Crossfit, I for one love it because it gives me the same/similar workouts. I loved my Crossfit box but with adopting two young boys I just didn't have the availability in my schedule to workout when my box was open. I could have done it by it would have meant sacrificing time with my boys so I put in a home gym. My biggest problem was figuring out my daily WODS, till I found Keelo. Not only does it give me WODs for the equipment I have if pushes me much harder than I was doing myself. It also knows when to have me retest a wod to help benchmark fitness growth. Only flaw in the apps is it doesnt give you an option for a SWOD. Their blogs talks about how that is an important part to a workout routine and I know not everyone has time but it would be a great feature to have an optional SWOD that works in conjunction with the workout for the day.

My Favorite Workout App

First ever review because this app is worth it. Have tried many workout apps over the years and Keelo definitely keeps me coming back on a daily basis. I look forward to the daily workout. The other apps tended to grow stale and monotonous with many of the workouts repeating themselves exactly. I have a home gym that grows every year, and this app helps me utilize many pieces of my equipment that I otherwise used under my own direction. However, a home gym is not needed. I love the guidance and the workouts are intense and are just right. If you want to do two in one day, you totally can but one is perfect on most days. The Coach in the app really appreciates questions and offers kind and thorough feedback. Definitely worth the money and effort. My favorite app yet- truly transformational.


I've tried a few similar apps and this is the one I'm enjoying most so far: the app design is clean and engaging. I like being able to filter workouts by available equipment.

One frustration I experienced was I had my workout box and dumbbells out at the gym ready to go, and then I realized there was some equipment there I hadn't noticed and so I added it to the list which triggered an immediate recalculation of the current workout to something else lol so I had to put all equipment back without using it because I couldn't figure out how to set it back to the original workout.

Keelo — High Intensity HIIT Workouts at Home & Gym
View in iTunes
This app is designed for both iPhone and iPad
Offers Apple Watch App for iPhone
  • Free
  • Category: Health & Fitness
  • Updated:
  • Version: 3.6
  • Size: 88.8 MB
  • Apple Watch: Yes
  • Language: English
  • Seller:

Compatibility: Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.

Customer Ratings

Current Version:
All Versions:

Top In-App Purchases

  1. Keelo Premium$9.99
  2. One Year Premium Access$34.99
  3. Keelo Premium$59.99
  4. One Month Premium Access$7.99
  5. Unlock Premium Workouts$7.99
  6. Unlock Premium Workouts$5.99
  7. One Year Premium Access$29.99