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Throwdown – Fitness Community, Workout Journal & Program, Photo & Video Analysis

By Throwdown Labs, Inc

This app is only available on the App Store for iOS devices.


Throwdown is a new and refreshing take on fitness.

We are a non-judgmental community that believes fitness is about human performance. Whether we’re just starting or a seasoned athlete, we recognize that we can always improve and help each other along by cheering and motivating one another.

Throwdown is not about body image. It's about your desire to perform and continuously improving yourself.

Stay hungry. Stay humble.

Welcome to Throwdown.



"Love this app! It's full of real people with real goals but not only that, everybody supports each other. The Throwdown community is simply amazing and I encourage anyone who's trying to get into fitness to join in because you will get the best advice on food, workouts, etc from the most amazing people." — YKMaggieP

"I really love this app, even after only 1 day of using it! There is nothing better than having a community full of positive influences and support to help keep you on track!" — kannh07

"Finally a place where I can go on and on about CrossFit and no one hates me! This app community gives food suggestions, WODS (workouts of the day) and encouragement. No bashing! Just real people trying to get fit!" — Txflicker

"I love this app!! The people on here are so supportive and kind. They post meal plans, workouts,and their progress. They're encouraging and welcoming! If I have any questions they're always there to help and I trust them." — Kenosha2514

"The Facebook of Fitness, the MySpace of Muscles, the Bebo of Back Squats, Twitter of Triceps, the Instagram of Isolation exercises... Long story short, great app for great people!" — stanton84



If you encounter any issues with Throwdown, please email us at rather than leaving a negative review. Your feedback helps us fix and improve our app to benefit the community. Thank you!

What's New in Version 2.5

We've added a lot of features you've been asking for:
- Edit your posts and comments. Yes!
- Send private messages to others in the community.
- Mute people from private messaging you.
- Mute posts from further notifications.
- Copy text from posts and comments.
- Tap on email addresses.

Other minor features and bug fixes included.

If you like this version of Throwdown, please rate Throwdown in the App Store. Every 5-star review helps our community grow.

- Hoon, Andrew, Stephanie

iPhone Screenshots

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Customer Reviews

Very supportive, welcoming community

As much as I'm "connected" on various social media sites, I prefer to share any announcements of my fitness/clean eating goals, PRs, or other measurable strength gains with an audience that can be just as appreciative and encouraging of my own growth as I'm excited to be of theirs.

Since signing on in the earliest days of Throwdown, I found exactly this kind of community. This is a platform where, as long as you are willing to be supportive, encouraging, and open to your own improvement, you will find a great health-minded niche of people.

To be honest, I actually haven't seen any Debbie Downers or toxic individuals who work hard to diminish the achievements of app users. Given its incredibly supportive environment, I can only imagine that these types of users are pushed out quickly. On another note: I was also pleased to see the prompt removal of users who were actually salespersons marketing pyramid supplement schemes.

Bottom line: if you just want a place to get feedback on form and not be preached to, or to share your exciting PRs or clean eating progress and likewise give encouragement to others hard at work, you'll be right at home.

Great fitness app for anyone!

I am new to it but find it's easy to use right away & its's very motivating. All users are inspiring & on this site for the right reasons! No creeps or users not on it other than for fitness. This site is for anyone wanting to get fit & be healthy. I love posting my progress & getting feed back.


The app is great! Not only is it a family of awesome people that help each other reach their goals, the creator also is very active within the app. No negativity anywhere and that's important to people that are just starting their journey in the fitness world. Great job Hoon!!

Throwdown – Fitness Community, Workout Journal & Program, Photo & Video Analysis
View in iTunes
  • Free
  • Category: Health & Fitness
  • Updated:
  • Version: 2.5
  • Size: 29.3 MB
  • Language: English
  • Seller:
Rated 12+ for the following:
  • Infrequent/Mild Sexual Content and Nudity
  • Infrequent/Mild Profanity or Crude Humor
  • Infrequent/Mild Mature/Suggestive Themes

Compatibility: Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch.

Customer Ratings

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