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Welcome to the Time Creator Life Coaching App
The Time Creator is a Life Coaching, Stress Management, Self-Therapeutic, Personal Development and Self-Awareness focused App, with the main aim of building Self-Awareness in order to effect positive and healthier function in 3 simple steps.
1. Setup predefined times in your calendar via the app or use it when ever you want.
2. Select one of the processes in the app to follow.
3. Practice consistently.
The app is designed to be used either by itself or in conjunction with a form of life coaching or therapy. There are currently two main processes, each require that you find a place where you can focus on the questions and instructions given. It is very important that you follow the instructions on the screen with intent and inquiry.
The Reflective process:
Will ask you a set of questions designed to help you identify, acknowledge and integrate unconscious contents that might be bothering you. These maybe things you are already aware of or might be new things that you're unconscious of.
The Breath Awareness process:
Is designed to help you engage the relaxation response. It is a very simple process of observing your breathing and mental focus. This will help you to relax and completely De-Stress.
You will be asked about your current stress levels and state of being before and after each session. This allows the app to chart your process so that you can see it graphically on the stats page. If you would like you can also email your stats to your psychologist, therapist or life coach.
Enjoy your Exploration of your Consciousness.
Keep practicing, only with consistent use will you achieve the desired results.