Track Visualize Act - revolutionary life tracking. Thousands use TracknShare for symptom tracking, self-help, coaching, teaching, care: regular folks, US olympic athletes, people with chronic pain, rheumatoid arthritis, fibromyalgia, ADHD, ...

Excellent reviews from our users and from >> University of Nebraska-Lincoln Tech EDGE >> Mac Life >> Psychology Today >> The Best Life >> FastCompany ... Check out our website for references. Featured in FastCompany. Named best tracker for Quantified Self on MeasuredMe.

Five Stars: flexible
This is the best app I have found to track things... I have chronic migraines & this app has been the most useful to track migraine related things as well as much more!

Five Stars: Going on 2 years and loving it
I have been using this app for nearly two years now... THIS IS MY MOST USED APP - I couldn't live without it! Due to its high level of customizability, I use it to track all kinds of things. There is no end to what you can use this app for. I love the newly designed interface. A must-have app for everyone - it should come pre-installed!

Five Stars: Incredibly Powerful App
Every once in a while you find an app that changes your life. Sounds extreme but it's true ... This program is simple but its configurability makes it powerful. The power comes from configurable items, groups, screens, combined with powerful reporting, graphing, and exporting tools - with everything simple and intuitive. I have selected 12 things across the following areas to track: eating habits, weight, sleeping, exercise, vitamins, etc. Then I set up a screen of the 3-4 things things to remember first thing in the morning, during the day, in the evening, and then a wrap up screen to review before I go to sleep.Even when I get tied up and don't make entries for a day or two, that's ok - I see the overall trend and just start back up again

Five Stars: One of the most useful apps in the entire iTunes catalog!
Track and Share is brilliant! I love it! I have a knowledge of stats so understand the concepts they've used; the implementation is clean, straightforward, and effective and simplifies the process of collecting and analyzing data so anybody can do it, easily, AND use the results for positive change. Congratulations to Track and Share for creating one of the most useful apps in the entire iTunes catalog!

How to use TracknShare
Track anything that matters to you - Just one tap to enter data - Capture notes along the way - Share results & notes - View powerful graphs, spot trends - Understand how things are related - Make changes to your life and measure results


5 categories are already set up:
My Health Items - My Mood Items - My Sleep Items - My Food Items - My Gratitude Diary

Create your own custom items from scored icon sets. Available scales: not at all -> very much, pain, severity, completion, bad -> good, grades, level, weather, in love, low -> high, light -> heavy, note items that store photos

Icons & numbers for keeping track: 60 scored icons to describe how you do, different formats for number entry, more than 250 icons total

Powerful graphs let you compare different items at a glance in vertical and horizontal view. Graphs by days, weeks, months

Visual Statistics Tap to cycle through ∅ Averages ∆ Max ∇ Min ∑ Totals ⊥ Last

Visual Calendar of all values and notes at a glance.

Take screenshots of your graphs and share via email

Data export Password protection

Users of TracknShare Lite
Lite allows 12 entries per item. Set up and all entries get moved from Lite to Pro. We offer Lite to help you decide if this app is right for you.

Illustrated user guide at
The Track & Share Movement on Facebook

What's New

Version 7.4.2

Fixed iPad note scrolling issue, backup / restore via email.

Ratings and Reviews

2.9 out of 5

8 Ratings

8 Ratings

Great App

ADG 1969 Chi town

A disabled veteran and father of three, school full time, work part time on 3rd shift, and also take/pickup my son at school. This app has help me maintain my information on my health problems and also nice and easy for my doctor to read when I have appointments. Thanks.

Compare Track & Share - The Best

Maru Boken

I absolutely love this app. Compare it to any other tracker or organizer out there. Track & Share stands on its own. I could not find one app that is as customizable and insightful as this one. Style is a matter of taste. I love the icons and simplicity of the user interface. Entering data is very easy. The daily list gives me an overview of all items for the data. The graphical calendar is something I have never seen anywhere else, and I must have tried every habits and tracking app out there. For every day the calendar calculates an icon that represents the day. You get a calendar for every item. Graphing and sharing options are beyond comparison. The app offers several color themes that not only change the background, but consistently adapt the color of buttons and labels. My favorite is the Summer Day theme. My friend just adores the Pink theme. Support? I emailed support. They responded within 10 minutes! They are I the middle of developing syncing across devices. An overhaul of the entire look and feels comes after that.
Two thumbs up for Track & Share!

Good App but...


This is the most customizable app I have tried. I like that I can track all my mood symptoms and health/sleep, medications and things unique to my personal illnesses, like sun exposure.
The bad is that it seems like the in app graphs are a bit tough to read if you have more than a couple items to track in a category.
The ugly is that the trial version, which is what it should be called got me less than a week in some tracking items: not enough time for me to decide if it was worth $9.99. A month time out would have been better. After a month, I could have maybe seen one little pattern and know if I would keep up the habit of using the app so i wasn't wasting $10. Since I don't use the badges and will export graphs, I am going to keep researching apps, maybe just a spreadsheet before plunking down cash on something. But so far this seems to be the best out there for lots of variables and symptoms.


Track & Share Apps, LLC
31.2 MB
Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 12+ for the following:
Infrequent/Mild Medical/Treatment Information
© Track & Share Apps LLC


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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