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TracknShare - A universal life management diary tracker to journal, track, analyze, improve & share chronic health symptoms, such as pain and sleep, my work life, food, weight, wellness & the Quantified Self.

By Track & Share Apps, LLC

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Featured 2015 in FastCompany! Named best tracker for Quantified Self on MeasuredMe. Track Visualize Act - revolutionary life tracking. Thousands use TracknShare for symptom tracking, self-help, coaching, teaching, care: regular folks, US olympic athletes, people with chronic pain, rheumatoid arthritis, fibromyalgia, ADHD, ...

Excellent reviews from our users and from >> University of Nebraska-Lincoln Tech EDGE >> Mac Life >> Psychology Today >> The Best Life >> FastCompany ... Check out our website for references.

Five Stars: flexible
This is the best app I have found to track things... I have chronic migraines & this app has been the most useful to track migraine related things as well as much more!

Five Stars: Going on 2 years and loving it
I have been using this app for nearly two years now... THIS IS MY MOST USED APP - I couldn't live without it! Due to its high level of customizability, I use it to track all kinds of things. There is no end to what you can use this app for. I love the newly designed interface. A must-have app for everyone - it should come pre-installed!

Five Stars: Incredibly Powerful App
Every once in a while you find an app that changes your life. Sounds extreme but it's true ... This program is simple but its configurability makes it powerful. The power comes from configurable items, groups, screens, combined with powerful reporting, graphing, and exporting tools - with everything simple and intuitive. I have selected 12 things across the following areas to track: eating habits, weight, sleeping, exercise, vitamins, etc. Then I set up a screen of the 3-4 things things to remember first thing in the morning, during the day, in the evening, and then a wrap up screen to review before I go to sleep.Even when I get tied up and don't make entries for a day or two, that's ok - I see the overall trend and just start back up again

Five Stars: One of the most useful apps in the entire iTunes catalog!
Track and Share is brilliant! I love it! I have a knowledge of stats so understand the concepts they've used; the implementation is clean, straightforward, and effective and simplifies the process of collecting and analyzing data so anybody can do it, easily, AND use the results for positive change. Congratulations to Track and Share for creating one of the most useful apps in the entire iTunes catalog!

How to use TracknShare
Track anything that matters to you - Just one tap to enter data - Capture notes along the way - Share results & notes - View powerful graphs, spot trends - Understand how things are related - Make changes to your life and measure results


5 categories are already set up:
My Health Items - My Mood Items - My Sleep Items - My Food Items - My Gratitude Diary

Create your own custom items from scored icon sets. Available scales: not at all -> very much, pain, severity, completion, bad -> good, grades, level, weather, in love, low -> high, light -> heavy, note items that store photos

Icons & numbers for keeping track: 60 scored icons to describe how you do, different formats for number entry, more than 250 icons total

Powerful graphs let you compare different items at a glance in vertical and horizontal view. Graphs by days, weeks, months

Visual Statistics Tap to cycle through ∅ Averages ∆ Max ∇ Min ∑ Totals ⊥ Last

Visual Calendar of all values and notes at a glance.

Take screenshots of your graphs and share via email

Data export Password protection

Users of TracknShare Lite
Lite allows 12 entries per item. Set up and all entries get moved from Lite to Pro. We offer Lite to help you decide if this app is right for you.

Illustrated user guide at
The Track & Share Movement on Facebook

What's New in Version 6.4.3

New features!
- a Track | View button to make entries | view and edit all entries for a day
- zoomable graphs
- a counter item that works with just one tap for iPhone (double tap iPad)
- advanced users: create scales with unlimited levels and give each level its own weight


iPhone Screenshot 1
iPhone Screenshot 2
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iPad Screenshot 1
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Customer Reviews

Track lots of information, quickly!

I have been dealing with several chronic health issues, and wanted a convenient way to track a broad spectrum of symptoms, treatments, physical therapy, and other lifestyle factors. I had bought about 4-5 different apps for that purpose before I found this one, and my search was finally over. It is wonderfully customizable, and allows me to record (lots!) of data quickly on a daily basis. Other apps were less intuitive. I found that they either were not flexible/detailed enough to track the information I need, or were so detailed that they required too much time and energy to actually enter data regularly--especially since the reason I am tracking this information is because I have very limited amounts of time and energy! This app has really helped me to identify patterns and triggers, and prioritize the best ways to support my health.
I have not fully figured out the best way to export data, but am confident I will. This is easily the best app that I found. All in all--this was what I was looking for!

A good start, but needs a lot of work

This is the most flexible and potentially powerful app I've found for tracking various aspects of my life. Unfortunately it's got big problems:
UI design - the interface is unintuitive and clunky. It does not respect the design conventions set forth by Apple and used in other apps, so it's often hard to tell what is a button or a text input field, and there's a frustrating lack of swipe options. I wish there were better options for visualizing all your data over time as well.
Sync - there is no syncing of settings and data between devices. This seriously limits it's usage for me. Luckily you can backup to and restore from DropBox, but I don't know if you can do this across devices. You can also backup via email, but I'm not sure what the use of this is since the backup file can't be opened by Excel.
Documentation - there is very little, aside from a tutorial. The User Manual and FAQ items within the app are empty.
Icons - there isn't enough variety of icons for all the things you might want to track, and most of the ones there are ugly or hard to read.

Easy and Comprehensive

I'm finding my way around this app easily. Each different entry type is highly customizable and easy to adjust. Charts are easy to generate, and categories can be set up to include a variety of tracks. Great for tracking fitness, diet, moods, pain symptoms, gratefulness, any kind of tracking or personal recordkeeping. Other apps I've tried either weren't so easily customized, were geared to only a limited type of tracking, or weren't very intuitive.

One of the only things I would change is the possibility of syncing data between devices. For example, I have an iPhone and an iPad, and I can't sync between both. Alternately, however, the app allows you to back up your data to an email file, and upload it to the other device. It's sort of like a manual sync if needed.

The Lite version works well, fully functional, for a period long enough to determine whether you will want the full version. It was enough to assure me this was worth the few dollars it cost.

TracknShare - A universal life management diary tracker to journal, track, analyze, improve & share chronic health symptoms, such as pain and sleep, my work life, food, weight, wellness &  the Quantified Self.
View In iTunes
This app is designed for both iPhone and iPad
  • $4.99
  • Category: Medical
  • Updated:
  • Version: 6.4.3
  • Size: 7.6 MB
  • Language: English
  • Seller:
Rated 12+ for the following:
  • Infrequent/Mild Medical/Treatment Information

Compatibility: Requires iOS 7.1 or later. Compatible with iPhone, iPad, and iPod touch.

Customer Ratings

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