By Trainer Road, LLC
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Become a faster cyclist with cycling’s most effective training system.
With TrainerRoad, power-based cycling training is simple and accessible to every rider. Regardless of your discipline, cycling experience, fitness level or weekly training availability, TrainerRoad provides a custom training solution for you.
TrainerRoad uses power-based indoor workouts and structured training plans guide cyclists and triathletes through a full season of training — simply pair your devices and indoor trainer with TrainerRoad to get started. When you combine hard work with discipline-specific training plans and structured interval workouts, you get faster.
Every training plan is flexible and complete, taking you through three phases of training from early-season base fitness to race-day peak for every type of cyclist. Simply select a plan, assess your fitness and work hard to become a faster cyclist.
As a TrainerRoad athlete, you’ll get more than the best training software and plans. You’ll also get access to a wealth of resources and cycling experts including the Ask a Cycling Coach podcast and the TrainerRoad training blog.
Sign up now for just $12/month of $99/year at www.trainerroad.com
• iPhone: 4s, 5, 5c, 5s, 6, 6 Plus
• iPad: Mini, Mini (Retina), Air, Air 2, Pro
• iOS 7.0 or greater
• ANT+ requires a Wahoo ANT Key. Other ANT+ dongles will NOT work at this time. iPhone 5 or newer and iPad Mini, Air and newer also requires an Apple lighting to 30 pin adapter for the Wahoo ANT key.
Need some help? That's what we're here for!
Visit our help center at http://support.trainerroad.com or email us at email@example.com.
What's New in Version 22
* Prevent Power Match from adjusting badly during rest intervals
* Improved Bluetooth device discovery
* Fixed an issue where smart trainers could use resistance 0 for test intervals
* Reduce clench when starting smart trainers after brief rests
* Bug fixes and performance enhancements