Get faster with science-backed training from TrainerRoad. Every indoor workout a rider completes using the TrainerRoad app is based on power and calibrated to their personal fitness level. Along with a vast library of structured workouts, cyclists get access to training plans that tell them exactly what to do to achieve their unique fitness and race goals. It’s power-based training in its most sophisticated and guided form.

What you get when you sign up for TrainerRoad:

• Live performance data that guides you while you train
• Access to a library of structured power-based workouts
• A Career page to track your progress & view critical ride data
• Science-backed training plans designed to help you achieve your specific cycling goals.
• All plans are custom created by Level I USAC certified coach Chad Timmerman

TrainerRoad memberships are $12/month or $99/year. Sign up now at

Equipment to Get Started Training with Power
TrainerRoad is compatible with the majority of trainers and training devices on the market. To get started training with power, riders can choose from one of three convenient training setups. To check if your equipment is compatible with TrainerRoad, visit the Equipment Checker at

Have a question for us? We’re here to help!
Get in touch with us at


• iPhone: 4s, 5, 5c, 5s, 6, 6 Plus
• iPad: Mini, Mini (Retina), Air, Air 2, Pro
• iOS 8.0 or greater
• ANT+ requires a Wahoo ANT Key. Other ANT+ dongles will NOT work at this time. iPhone 5 or newer and iPad Mini, Air and newer also requires an Apple lighting to 30 pin adapter for the Wahoo ANT key.

What's New

Version 46.0

Dynamic warm-up and cool-down.
Ramp Test instructional video.
Fixed issue with account info not syncing between website and app.
Fixed an filtering issue causing the incorrect plan to show.

Ratings and Reviews

4.7 out of 5

85 Ratings

85 Ratings

Can’t beat the product


My first year of cycling I simply rode outdoors, got faster, sure, but not compared to my riding group. My 2nd year I used TrainerRoad (ONLY through the winter) and am waaaaaay faster compared to the same group (all other variables stayed the same). My FTP went up considerably (obviously). I can’t recommend TrainerRoad enough and am now using it year round. Also, check out the “how to make a faster cyclist” podcast (I can’t remember exactly what it’s called, but just search for TrainerRoad). It is also awesome (and it’s free). Great job guys!

Great training app


I was new to a structured training program. TrainerRoad helped me improve my fitness tremendously. I did the full base, build and and specialty plans for my A race. I was was able to cut 90 mins off of my previous years time. I do not have a power meter. However, I use the virtual power and make sure everything is essentially the same (such as tire pressure, etc.) every time I train. You should also listen to their podcast to enhance your training. They give great advice on all to pull it all together.

Good interface changes


The changes made to user interface and menu layout over past months have been great. The are still some annoying aspects though - training data sync is extremely slow. I use two devices and trying to sync data via cloud takes forever.

Would also be great to have voice audio option for coach. I remove my glasses when on trainer and text on iPhone is a bit difficult to follow.

Developer Response

Thanks for sending us your feedback!

Sorry to hear about the syncing issues you've been experiencing. :/ We'd like to investigate why this is occurring. Can you reach out to us at when you get a chance?

As for the audio option for the in-ride coaching text, we have explored implementing something like this. We have some other features on the roadmap that we're focused on currently, so this won't be something we'll revisit for a little while. But we'll keep your feedback in mind. :)

Thanks again!


Trainer Road, LLC
216.6 MB
Health & Fitness
Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 4+
© 2017 Trainer Road LLC


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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