Become "Stronger & Faster" with this Plyometrics Exercise app that contains 102 exercises! Many of the exercises require NO additional equipment! Some exercises require either a medicine ball, plyometric boxe (platform level), or a kettle weight... That's it! No other resource contains this many plyometric exercises in one place! This app includes 67 lower body plyometric exercises and 35 upper body plyometric exercises! From beginner to advanced athlete, do it on the go or at the gym...very easy resource to help you keep up with your fitness goals!
This app helps you learn through pictures and descriptions.
Updated for iOS 11
Ratings and Reviews
I am sore today!!!
Used it once. Great so far! The only thing is you have to come up with the reps and sets yourself. Other than that, great app!
Lots of workouts and I'll give it 5 stars when they add sets and reps to each workout. For now I'll just figure it out til I get exhausted.
Nice collection of plyo exercises. Helpful to have this database when planning trainings.
With Family Sharing set up, up to six family members can use this app.