Chris & Heidi Powell, trainers and hosts of the worldwide hit TV show ‘Extreme Weight Loss,’ have developed the most complete transformation experience ever created. Now they want to coach you, day-by-day, through your own transformation!

Whether you want to lose weight, sculpt a lean & muscular physique, or develop strength & stamina, we have the transformation for you. Each transformation includes:
• Individualized meal plan based on your personality, lifestyle, and goal
• 3-month to 1-year workout progressions and audio coaching through each workout
• Video tutorials and injury modifications for each movement, from our library of 400+ exercises
• Weekly Life Lessons & mental coaching
• Progress tracking with pictures, weight, and measurements
• Automatic troubleshooting & adjustments until you reach your goal
• Full Community access
• Immediate access to all transformations. When you’re finished with one, start another!

TRANSFORM Weight Loss - created by Chris & Heidi Powell - is the same powerful weight loss program they use on their hit TV show: ‘Extreme Weight Loss’.
• Bodyweight workout challenges introduced by Chris & Heidi daily
• Workouts ranging from 5 to 30 minutes. No equipment or gym necessary!
• Progressive cardio ‘Accelerators’ to maximize weight loss results
• For sedentary to active individuals

TRANSFORM Physique is created with Pro Physiques, one of the most reputable coaching organizations in the competitive physique industry.
• Men’s and women’s specific programs, designed to sculpt your body - from cutting down to a shredded physique, to gaining solid muscle and mass
• For novice to advanced
• For individuals with access to gym equipment

TRANSFORM Cross Training is created with Brute Strength, a conglomerate of CrossFit Games athletes and world class strength & conditioning coaches.
• Improve strength, power, stamina, endurance, and speed
• For novice to advanced
• Choose based on equipment available - Bodyweight requires just a pull-up bar and box. Equipped is for those with access to functional training equipment

• Our unique technology will adjust every meal specifically to you and your goals
• Choose from hundreds of meals from our award-winning chefs, ranging from gourmet to quick prep meals, and even grab n’ go meals – for your lifestyle
• Fast food locator and menu guide
• Revolutionary technology that auto-adjusts meals and portions if you plateau to get the scale moving again

TRANSFORM Progress and Community
• Document your entire transformation with weekly pictures, weigh ins and measurements
• Chris & Heidi will share powerful Life Lessons with you every week to help create the mindset for lifelong transformation
• Access to the entire TRANSFORM community. Connect, share, and transform with friends for motivation, support, and accountability

TRANSFORM Subscription Terms and Pricing
• The download of TRANSFORM with Chris & Heidi is free of charge, and you will receive your first week of transformation absolutely free of charge also! If you choose to continue with your full custom transformation, your credit card will be charged, based on your subscription selection.
• You can select from the following subscriptions:
o 1 Month $14.99 $3.45/Wk
o 3 Months $38.99 $2.99/Wk
o 12 Months $119.99 $2.30/Wk
• Prices shown are for United States only. Price of subscription is subject to country of residence.
• Subscription automatically renews if it is not cancelled within 24 hours before the end of the current subscription period. Your account will be charged for the next subscription period up to 24 hours prior to the current subscription expiring. It is not possible to cancel an existing in-app subscription. You can disable the automatic renewal function at any time by adjusting your account settings.

• Terms of Service and Privacy Policy:

What's New

Version 2.1.2

1 - New Program added.
2 - Minor enhancements.
3 - Bug Fixes.

Ratings and Reviews

4.6 out of 5

710 Ratings

710 Ratings

More than just an app


The transform app is so much more then just another paid meal plan and exercise program. With this app you gain a whole new life with new friends and family cheering you along the way. Starting with day one when you are choosing your meal plan, Chris and Heidi are right there explaining everything to you. The app itself can be customized to fit your individual dietary needs. Once you have your meal plan in place, again Chris and Heidi are right there in the grocery store with you walking you nutrition labels. The app creates and shopping list for you. It evens breaks it down in the individual aisles in the grocery store. How cool is that!?! When you finally get to workout, again Chris and Heidi are there cheering you on and giving you cues to push through when you really want to give up. But wait there’s more. The transform app has so many videos to not only transform you from the outside but from the inside. They understand that this isn’t sustainable unless you understand how you got here in the first place. They helped glue back together some broken parts of myself and make me want to not fail myself again. You get to join an amazing group of other transform app users and coaches in the community who know and understand where you are. I’ve never seen a page filled with so much love and compassion for other individuals. They applaud even the smallest victories. Seriously, if you are looking to change your life for the better, start here!!

I really enjoy this app and programs


The transform app has helped me reach fitness goals that I have never been able to achieve. The workouts are great and are different depending on what program you choose. They are always updating the app with new recipes each month and always listen to what transform app users have to say/request, prompting an update. You take pics/measurements to keep track of your weight loss and it’s awesome to see how your body changes week by week and at the end of each phase, comparing your last pic with the first pic you took. I lost more weight with the app then I did in a year doing it by myself. You get a custom meal plan based on your current weight, age and the goals that you want to achieve. The transform app tech support has been awesome every time I have asked a question and they get back to me quick. Chris & heidi have been awesome by doing live videos on their social media’s and talking about the app and answering questions that transform app users have. There is also a Facebook transform users private page and everyday we motivate each other and other users post the successes that they have had with their weight loss or other fitness successes. They are very supportive and so are the other transform app developers such as Sonny, anytime I had a question he was always there to help me out especially when I first started the app. I highly recommend this app and I’m excited to see my transformation

Good workout. App has kinks.

Rolyat aniitsirK

I really enjoy this app for the workouts. Chris, Heidi, and their team do a great job of putting together effective workouts. I don't use the app for the recipes. I don't feel it's very comprehensive as far as recipes go.

The app however does have some kinks. And I was a little disappointed in customer service when I brought it to their attention. The app has a tendency to make me login each time I open it. I was told by customer service that it is due to low space on my phone, but I feel this is a copout answer. I don't have any other app that requires a login each time just because I have too little space on my device. In fact I had never heard of such a thing. I was told to purchase more space and storage from Apple, which I refuse to do because I don't think I should have to. After my initial login, I have to also login with my Apple ID account which adds to the frustration.

I also want to request of the team to allow weeks to be paused. I don't work out 7 days a week, but would like to continue my week that I started. Unfortunately the app always predicts the week for me and auto puts me ahead of where I really am. For instance, If i start week 7 without having fully completed week 6, I might get legs back to back. Which I don't want to do... This holds true if I happen to start the program midweek instead of Monday.


Transform Management LLC
122.6 MB
Health & Fitness
Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 4+
© Transform Management LLC
In-App Purchases
  1. Transform 1 Month $14.99
  2. Transform 3 Month $38.99
  3. Transform 1 Year $119.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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