Stress Less by TRE stands for Tension & Trauma Releasing Exercises. TRE is a simple technique, developed by Dr. David Berceli, that uses exercises to release stress or tension from the body that accumulates from every day circumstances of life, from difficult situations, immediate or prolonged stressful situations, or traumatic life experiences (i.e., natural disasters, social or domestic violence). This app is designed to teach you more about TRE, take you through the exercises with step-by-step instructions, and provide you with tools to track your progress. By using this app we hope you will join thousands of people from all over the world who have experienced healing from chronic stress, emotional trauma, and everyday tension and anxiety. TRE – release, rebalance, renew
Improved support for Exercise Videos
Support for iOS 9
Ratings and Reviews
Pricey for Video that needs work
The main exercise video number seven is just not clear to me. And it's the whole point of TRE. I would have liked better coverage of this event. And clearer explanation going in to it and on the vibrations and body experience during it. Time sequences are missing with the raising of knees. The written instructions are not a companion to add clarification but rather more like a transcript of video. Anyhow, it's a big miss at this cost. I think a version update would be helpful.
Overpriced and poorly developed
I have done TRE with a practitioner and it was great but I wanted to do it at home. This app is frustrating to navigate. It would be helpful if there was one long video of all the sequences together to guide you. I know with time I will understand the moves from memory but this does not make it easy to learn.
Clear written, photo and video instructions. I took a TRE class and this was very helpful to review each exercise.
- Interbiz Consulting LLC
- 3.4 MB
- Requires iOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- Rated 12+ for the following:
- Infrequent/Mild Medical/Treatment Information
- © TRE, LLC
With Family Sharing set up, up to six family members can use this app.