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By DMW Design Group, LLC

This app is only available on the App Store for iOS devices.


Trifecta has been designed with the help of Brooke Ence to be the ultimate Fitness, Nutrition and Tracking app.

As a Official Sponsor of the 2017 CrossFit® Games we take your fitness and nutrition seriously. With over 500+ workouts and a food database with 5 million+ food items you will have everything you need to stay on track.

Whether you are in your home gym doing functional movements or weight lifting & exercising in a gym Trifecta has you covered. Keeping you on track with workouts and challenges that will keep your fitness moving forward.

Trifecta is at its core a powerful content engine keeping all the daily fitness information you care about in one place.

Trifecta Features:

• Highly optimized nutrition tracking for speed and accuracy
• Food database featuring 5,000,000+ food items
• Workout of the Day (WOD), updated daily!
• Premium workout movement videos featuring Brooke Ence
• Extensive Workout Library of workouts including Hero’s
• Weight % Calculator, Kilo -> Pounds Converter, and Measure Wheel
• Automatic data backups
• Free tabata timer, stopwatch, AMRAP & EMOM timer for home fitness
• Take any WOD workout and log it in a calendar using our WOD Log
• Hero WOD workouts with tributes to our fallen soldiers
• Movement library with premium video demonstrations
• All of your exercise and workout data is securely stored in the cloud
• RSS Reader to add your own favorite workout feeds or your own boxes feed
• Optimized for fitness on your iPhone or iPad

This app keeps you getting primal on the go with our extensive workout of the day and Lift libraries including demo exercise videos. Track your workout progress with our workout timers, WOD and Movement PR logs.

Trifecta provides everything you need to turn your phone into a tool that will enhance your training and fitness lifestyle. Take your workout to the next level and download Trifecta now - You have nothing to lose but physical weakness!

Give your iOS device a PR!

Here's what other Functional Fitness Athletes are saying:

Amazing!!! ***** - Best app ever! As long as you can push yourself to do it the app will do the rest!

Best ***** - Best Work Out of the Day app!!! by Apb_elite

Mike ***** - The best App. Use the timers all the time when traveling and in the garage. by Doflos

If you choose to upgrade to a Trifecta Premium subscription your iTunes account will be charged after confirmation of purchase. The subscription options are a monthly subscription at a cost of 9.99 USD per month or a yearly subscription at a cost of 49.99 USD per year or 4.17 USD per month. Your new subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. Your subscription price will never be increased when renewing.

Subscriptions may be managed and auto-renewal may be turned off by going to your Account Settings after purchase. Once you purchase a current billing period cannot be cancelled. Any unused portion of a free trial period, if offered, will be forfeited when you purchase the Premium subscription.

For the full terms of use and our privacy policy visit and

What's New in Version 5.5.5

Thanks to your feedback this version includes:

- New Nutrition Diary design
- New Meals section
- Drag n Drop between meals
- Copy Food Items between days
- Multi-select any food in your diary to create a meal
- Daily Summary Analytics

...And of course bug fixes & optimizations :) Thanks for being the best part of Trifecta, please keep those suggestions coming!


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Customer Reviews

Half naked women are not necessary.

I've had this app for years. Now I have to see a picture of Brook Ence every time I would like to find a workout or time myself. I deleted the app since I have no choice but see her on almost every daily wod. My eyes are for my wife. I know the world will not understand. I just want to work out and not have to be bombarded with one more image I'm trying not to see. Otherwise great app. I wish I could have no pics or my choice.

Logged out, no help logging in

The app logged me out and when I try to retrieve my password no email is sent. Emailed trifecta and they said there’s no account, but the app says there is. I’ve tried to create a new one but it won’t let me. VERY FRUSTRATING!!!!!

View in iTunes
This app is designed for both iPhone and iPad
  • Free
  • Category: Health & Fitness
  • Updated:
  • Version: 5.5.5
  • Size: 115 MB
  • Languages: English, French, Portuguese
  • Seller:

Compatibility: Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.

Customer Ratings

Current Version:
All Versions:

Top In-App Purchases

  1. Pocket WOD Pro$2.99
  2. Trifecta Premium Subscription$9.99
  3. Trifecta Premium Subscription$49.99