Mindfulness 22 12+
Guided meditation and more
Reuben Lowe
Designed for iPad
-
- Free
Screenshots
Description
This app is about getting OUT of your mind and INTO your life!
This is about making mindfulness simple...
Did you know that science shows that practising mindfulness can have a powerful effect on
- improving mood,
- better concentration,
- increased creativity,
- reducing stress,
- and even how we manage our emotions?
You might learn more than you expected within this app. Why? Because it draws on both Western psychology as well as Eastern mindfulness practices. Many people find stress relief in learning how to practice this.
These meditations are suitable for all. Whether you’re a beginner or someone had some experience to meditation already.
This mindfulness app was researched and written by Reuben Lowe, founder of Mindful Creation and co-founder of a charity called ACT on it, also a mindfulness therapist and clinical practitioner specialising in contextual psychology.
It's free. No adverts. No catches!
What’s New
Version 5.0.6
Little up date to include the "How to use video".
Thanks for being part of the change. Reuben :)
Ratings and Reviews
Amazingly Helpful
The thing that stands out about this app is the amount of great information that you can learn about ACT, Mindfulness and in Observing your thoughts instead of seeing from them. If you don’t mind poking around and aren’t afraid of a little reading, you will definitely be richly rewarded with greater mental AND emotional freedom which you can access everyday! You don’t have to be Stuck anymore because Being Stuck is just a
thought and a feeling and not the real you who can choose something better for your
Life!
Great New App
This app is great! Everything is easy to find and to navigate from section to section. Reuben is the best. He guides you through meditation with his calm voice and his courses are always explained in great detail. Highly recommend Reuben and the App!
Love the app! Miss the old audios
Hi Reuben! I love your app and I’ve been using it for a while now in a daily basis. It is super helpful! I love the new audios although I was wondering if you could also leave the old ones (particularly the long versions of mindfulness of the breath and the body). I also really liked the bells as a way of starting and ending each meditation.
Thanks!
App Privacy
The developer, Reuben Lowe, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Other Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Reuben Lowe
- Size
- 108.1 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 11.1 or later.
- iPad
- Requires iPadOS 11.1 or later.
- iPod touch
- Requires iOS 11.1 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Languages
-
English
- Age Rating
- 12+ Infrequent/Mild Mature/Suggestive Themes Infrequent/Mild Sexual Content and Nudity
- Copyright
- © 2011-2022 Mindful Creation. All rights reserved.
- Price
- Free