As seen in Inc. (http://bit.ly/1JUHcJ9), New Scientist (http://bit.ly/1Wdz9N7), ProductHunt (http://bit.ly/1M8HEl7), and more!
Want to feel more like yourself? Learn skills that help you deal with anxiety, stress, and feeling down.
TruReach is mental wellness on-the go. We've broken down cognitive behavioral therapy (CBT) into quick, 5-minute lessons and packed them into the TruReach app.
Before you get started, remember that the information and content of TruReach are for informational purposes only and are in the nature of a self-help book or magazine article.
If you feel that you would benefit from seeing a health professional, please contact a licensed health professional in your area.
Nothing in TruReach should be considered to be - or used as a substitute for - health advice or treatment.
Ratings and Reviews
CBT Based Approach
Second day using it after reading an article. I find the CBT approach and short videos useful, as well as the thought journal. Didn't use my real name to sign up...duh. And I wish it was password or Touch ID secured, hence the 4 star rating. Time will tell.
Helpful app, needs pin lock
A helpful tool to recognize and change negative thoughts. It's get 5* if there was a pin lock so private info couldn't be viewed by just anyone. Great app, though. :)
Excellent tool to help identify those thoughts and feelings that keep us prisoner to lies and toxic messages that take over and give us a warped view of who we are.
- TruReach Health Incorporated
- 13.1 MB
- Health & Fitness
- Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- Rated 12+ for the following:
- Infrequent/Mild Medical/Treatment Information
- © TruReach Health
- In-App Purchases
- Premium TruReach Account $7.99
Get all of your passes, tickets, cards, and more in one place.
With Family Sharing set up, up to six family members can use this app.