iPhone Screenshots

Description

As seen in Inc. (http://bit.ly/1JUHcJ9), New Scientist (http://bit.ly/1Wdz9N7), ProductHunt (http://bit.ly/1M8HEl7), and more!

Want to feel more like yourself? Learn skills that help you deal with anxiety, stress, and feeling down.

TruReach is mental wellness on-the go. We've broken down cognitive behavioral therapy (CBT) into quick, 5-minute lessons and packed them into the TruReach app.

Before you get started, remember that the information and content of TruReach are for informational purposes only and are in the nature of a self-help book or magazine article.

If you feel that you would benefit from seeing a health professional, please contact a licensed health professional in your area.

Nothing in TruReach should be considered to be - or used as a substitute for - health advice or treatment.

What’s New

Version 1.3.1

Bug fixes.

Ratings and Reviews

RoosiesMum ,

CBT Based Approach

Second day using it after reading an article. I find the CBT approach and short videos useful, as well as the thought journal. Didn't use my real name to sign up...duh. And I wish it was password or Touch ID secured, hence the 4 star rating. Time will tell.

Abs737 ,

Helpful app, needs pin lock

A helpful tool to recognize and change negative thoughts. It's get 5* if there was a pin lock so private info couldn't be viewed by just anyone. Great app, though. :)

Fdacjr ,

Life changer

Excellent tool to help identify those thoughts and feelings that keep us prisoner to lies and toxic messages that take over and give us a warped view of who we are.

Information

Seller
TruReach Health Incorporated
Size
13.1 MB
Category
Health & Fitness
Compatibility
Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
Languages
English
Age Rating
Rated 12+ for the following:
Infrequent/Mild Medical/Treatment Information
Copyright
© TruReach Health
Price
Free
In-App Purchases
  1. Premium TruReach Account $7.99

Supports

  • Wallet

    Get all of your passes, tickets, cards, and more in one place.

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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