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From the makers of other successful fitness programs, Hundred Pushups and Two Hundred Situps comes: Twenty Chinups.

If you're serious about improving your upper body strength, follow this six week program and you'll soon be on the way to 20 consecutive chin-ups.

Chin-ups are a great exercise - using your own body weight against you! As such most people will struggle to do 2 chin-ups. If you follow our program we are positive that after the 6 weeks, you will be able to do twenty chin-ups.

Please Note: If you can easily do chinups then pull ups can be done with the program instead.

What's New

Version 3.2.2

- Added ability to view the full program at a glance
- Added +/- buttons to custom rep view
- Added ability to reset level as well as week and day

Other minor changes

Ratings and Reviews

3.4 out of 5

12 Ratings

12 Ratings



I like the app and have used it for a long time but updating my iPhone to ISO 7 this app will not sync with the calendar on my phone. I did send an email to SoftwareX concerning this problem but I have yet to receive a reply which is somewhat annoying to say the least.

Some flaws


The description of a good form chin-up actually describes a pull-up. It then goes on to advise you not to confuse the two. Seems the app developer is confused about which is which. Also, support URL is a broken link.

Perfect app


Perfect app. Only thing needed is maybe a bit more customizability. But maybe not.


SoftwareX Ltd
3.7 MB
Health & Fitness
Requires iOS 3.1 or later. Compatible with iPhone, iPad, and iPod touch.
English, Basque, Dutch, French, German, Japanese, Korean, Simplified Chinese, Vietnamese
Age Rating
Rated 4+
© SoftwareX


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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