Simple and easy-to-use app that plans 5/3/1 workouts, tracks data, and keeps lifters organized.
Takes the math out of the 5/3/1 program so you can focus on getting results.
Just enter your 1 rep max and your cycles are automatically calculated and planned for you. Always know exactly what you need to do when entering the weight room.
- Plan an entire 5/3/1 cycle with one button press
- Alerts when you hit a new Personal Record (PR)
- Automatically increases your one-rep maxes when you hit a new PR
- Warm-up sets
- Save an unlimited number of templates
- 33 templates from 5/3/1 Forever
- Custom Template Builder allows you build any 5/3/1 program you want
- Create and track assistance exercises
- Create and track Joker sets
Custom Template Builder allows you to create templates for any kind of program. Customize your main work sets and supplemental work sets. Choose a different training max for each template. Pick your deload protocol and choose 3 or 4 day per week program.
New Routine: Krypetia!
Ratings and Reviews
All in one convenience
If you’re running 5/3/1 this is the best app for it!
Developer Response ,
Thanks, that means a lot!
- Jimmy Cook
- 21.7 MB
- Health & Fitness
- Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- Rated 4+
- © 2019 Jimmy Cook
- In-App Purchases
- Unlock All 5/3/1 Templates $7.99
With Family Sharing set up, up to six family members can use this app.