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Simple and easy-to-use app that plans 5/3/1 workouts, tracks data, and keeps lifters organized.

Takes the math out of the 5/3/1 program so you can focus on getting results.

Just enter your 1 rep max and your cycles are automatically calculated and planned for you. Always know exactly what you need to do when entering the weight room.

- Plan an entire 5/3/1 cycle with one button press
- Alerts when you hit a new Personal Record (PR)
- Automatically increases your one-rep maxes when you hit a new PR
- Warm-up sets
- Save an unlimited number of templates

Pro Features:
- 30 templates from 5/3/1 Forever
- Custom Template Builder allows you build any 5/3/1 program you want
- Track assistance exercises

Custom Template Builder allows you to create templates for any kind of program. Customize your main work sets and supplemental work sets. Choose a different training max for each template. Pick your deload protocol and choose 3 or 4 day per week program.

What’s New

Version 1.35.0

Fixed bug where you would have to restart app after upgrading to Pro version.

Ratings and Reviews

4.8 out of 5
5 Ratings
5 Ratings
neerGrM ,

All in one convenience

If you’re running 5/3/1 this is the best app for it!

Developer Response ,

Thanks, that means a lot!


Jimmy Cook
21.1 MB
Health & Fitness
Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 4+
© 2018 Jimmy Cook
In-App Purchases
  1. Unlock All 5/3/1 Templates $5.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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