Universal Breathing - Pranayama
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Download the most popular breathing app in the world!
Pranayama was engineered to teach your body how to breathe properly. Babies naturally breathe diaphragmatically, however adults often take shallow breaths. By training your lungs to breathe at their full capacity, you could experience a whole ton of health benefits!
Practicing slow breathing for only 15 minutes a day can reduce stress and stress-related illnesses. Universal Breathing - Pranayama was created by doctors, designers and app developers to provide the perfect breathing experience. Using the app allows you to focus on your breathing technique and mindful breathing. Use the different music styles to condition your body to either wake up in the morning or relax before you go to sleep.
Falling asleep faster
Higher athletic endurance
Help managing asthma and COPD
Decreased blood pressure
Relief from headaches and migraines
Less stress and better mood
PEOPLE LOVE IT
Saagara’s breathing apps have been used by hundreds of thousands of people from all over the world since 2008. Universal Breathing - Pranayama is Saagara’s newest guided breathing app. Read some our reviews for Universal Breathing - Pranayama:
“Favorite app. Very useful for relaxation and at night to help with insomnia.”
“I've used this app for a year at night to help me sleep and reduce stress. I couldn't be happier. “
Both body and dial animations available
5 different sound settings
An extensive breathing course from beginner through advanced
Custom courses that allow up to 5 back-to-back breathing ratios
SOUND NOT WORKING?
There’s a switch on the side of your device. If it is set to mute (red) then the sound from this app will NOT come through the speakers, however the sound will still work for headphones. Other troubleshooting tips for sound:
is your device connected to a bluetooth headset?
have you tried toggling the side switch back and forth?
is the volume in the app’s settings menu turned all the way up?
WHAT ARE YOU WAITING FOR?
Using music and animated visuals to guide you to slower deeper breathing, Pranayama by Saagara enhances the way you feel and leaves you with more energy, stamina, and focus.
Breathe your way to better health with Pranayama.
What's New in Version 2.9.0
New graphics. Updated for iOS 8.
Great app, but wish it would run in the background.
I really love using this app. I would give it five stars, but I wish that it would run in the background so I didn't have to leave the screen on and waste battery life. I only use the audio cues, so I have no need to look at the screen while it's running.
Doesn't run in the background.
Great features for breathing exercises. The animation of the man breathing might be nice, but is essentially useless. I really wish you could run the app in the background so I could do my breathing exercises while reading or meditating (with a locked screen), and just following the audio cues. That would be 5 stars.
Great App, but...
I really wish it could run in the background.
I would like to use this App in combination with my own music, or just to fall asleep to, but it doesn't run in the background.
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- Category: Health & Fitness
- Updated: Nov 11, 2014
- Version: 2.9.0
- Size: 26.0 MB
- Language: English
- Seller: Saagara LLC
- © Saagara LLC
Compatibility: Requires iOS 5.1.1 or later. Compatible with iPhone, iPad, and iPod touch. This app is optimized for iPhone 5.