Universal Breathing - Pranayama Free
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Download the most popular breathing app in the world!
** Recommended by Leading Doctors **
Pranayama was engineered to teach your body how to breathe properly. Babies naturally breathe diaphragmatically, however adults often take shallow breaths. By training your lungs to breathe at their full capacity, you could experience a whole ton of health benefits!
Practicing slow breathing for only 15 minutes a day can reduce stress and stress-related illnesses. Universal Breathing - Pranayama was created by doctors, designers and app developers to provide the perfect breathing experience. Using the app allows you to focus on your breathing technique and mindful breathing. Use the different music styles to condition your body to either wake up in the morning or relax before you go to sleep.
Falling asleep faster
Higher athletic endurance
Help managing asthma and COPD
Decreased blood pressure
Relief from headaches and migraines
Less stress and better mood
PEOPLE LOVE IT
Saagara’s breathing apps have been used by hundreds of thousands of people from all over the world since 2008. Universal Breathing - Pranayama is Saagara’s newest guided breathing app. Read some our reviews for Universal Breathing - Pranayama:
“Favorite app. Very useful for relaxation and at night to help with insomnia.”
“I've used this app for a year at night to help me sleep and reduce stress. I couldn't be happier. “
Both body and dial animations available
5 different sound settings
An extensive breathing course from beginner through advanced
Custom courses that allow up to 5 back-to-back breathing ratios
SOUND NOT WORKING?
There’s a switch on the side of your device. If it is set to mute (red) then the sound from this app will NOT come through the speakers, however the sound will still work for headphones. Other troubleshooting tips for sound:
is your device connected to a bluetooth headset?
have you tried toggling the side switch back and forth?
is the volume in the app’s settings menu turned all the way up?
WHAT ARE YOU WAITING FOR?
Using music and animated visuals to guide you to slower deeper breathing, Pranayama by Saagara enhances the way you feel and leaves you with more energy, stamina, and focus.
Breathe your way to better health with Pranayama.
What's New in Version 2.10
Minor bug fixed.
Amazing free app. Must have!
I just downloaded this app and used it for the first time. The pranayama is proven to be a very successful way to manage distress and I really need that for my mental health condition. I have practiced yoga and meditation off and on for years, but somehow, the visual breathing countdown is really useful and helped me focus on the amount of time I breathed in and out. As I was doing the exercise, I actually could feel my muscles and body becoming very relaxed. I think this is an amazing health app could for a variety of health problems. Yes!!
I really like the interface; the illustration of man and lungs & diaphragm moving along with progress circle and the different sounds to cue in vs exhale are great for beginners. Gave me something to focus and come back to, which haven't been able to do alone. Just wish I could explore more with different breathing ratios.
The app is an amazing idea, and if being done and used correctly very beneficial, but how about updating sometime soon, I got a message that the app may not work correctly with my version. What's up with the lack of app support people?
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- Category: Health & Fitness
- Updated: Nov 25, 2014
- Version: 2.10
- Size: 72.9 MB
- Language: English
- Seller: Saagara LLC
- © Saagara LLC
Compatibility: Requires iOS 5.1 or later. Compatible with iPhone, iPad, and iPod touch.