The days of searching for workouts are no more! Leave the thinking to Updown.

Get instantly matched with workouts created by fitness professionals based on your experience, workout preferences, and equipment. Workouts range from yoga to bodybuilding so you're never stuck with the same repetitive routines.

View and perform your workouts by following with live exercise videos and timers. Updown automatically adjusts your weight values to match your strength levels. Already have a workout plan? Create your own routines from our database of 1800+ exercises.

Subscribe to workout channels that you like to easily view all of their workouts.

Access all of your body and workout stats in one place. Connect your wearable devices for further stat tracking.

Change the world by changing yourself. When you complete workouts in Updown, we donate to different health related causes around the world.


Why upgrade to Updown Plus?

1. Disable ads
2. Create unlimited custom workouts
3. View all workout history
4. Fund 10 athletic programs each month to children in India
5. Priority customer support

Updown Plus is available through a $5 monthly subscription and a $50 yearly subscription. Subscriptions are auto-renewing and can be cancelled at any time.

Updown – connect with your perfect workout.

Get the results you want without the hassle of searching by downloading Updown Fitness for free!

As seen on Discovery Channel,, and AppAdvice.

What's New

Version 4.0.0

NOTE: We are aware of an issue where current users that upgrade may get stuck on the "Opening Home" screen. Uninstalling and reinstalling Updown should resolve the issue. We are hard at work on a permanent fix in the meantime.

Happy 2017 Updown-ees! Updown 4.0 offers many new features while still retaining the functionality that you have grown to love.

-Get instantly recommended workouts created by fitness professionals based on your experience, workout preferences, and equipment right on the home screen. (Current users may wish to update their preferences in their settings).
-Ability to create custom standard AND circuit workouts.
-Subscribe to your favorite workout channels.
-Added more exercises.
-Calories burned history.
-Take a post-workout photo and share it to Facebook and we will donate double the amount to charity.
-Added ads for free users.

-Workout generator.
-Favoriting routines (your favorites page will now consist of workouts made by the channels you are subscribed to).
-Link with gym functionality.

-Interface updates.
-Issue with exercise videos pausing when switching between the preview and exercise screens.
-Major code rewrite to increase performance and speed.

We appreciate you all being patient as we have spent the past few months creating Updown 4.0. You can now expect more frequent updates. As always, feel free to email us at with any questions or suggestions. Thank you all for using Updown and have an awesome 2017!

Ratings and Reviews

1.0 out of 5
6 Ratings
6 Ratings

Disappointed with update

Ugh. The new update took away all that I liked about Updown fitness. I loved being able to focus on a fitness area, and then being able to adjust the time and intensity of each workout. Each workout had a good number of exercises ranging, for me, from 10-15 different ones. There was a rewards system that kept me coming back, and working harder to try and beat my previous scores. Now, I am forced to scroll through workout videos to try and find sometime I want instead of starting with an area of fitness. I cannot adjust the time and intensity. The workouts have a smaller number of exercises. And, the rewards system is just gone. I am disappointed.


Poor QC and Execution

Upon launching the app and signing up for an account, menu options are over-layed over other options and towards the end of the signup process when I tried to select my birthday it advanced to the next screen and I’m now stuck with female as selected as my sex.


What the heck

I have not been able to use this app for three days now. What is going on? I loved this app until now!!!!!


UpDown Technologies, Inc.
35.6 MB
Health & Fitness
Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 4+
© 2017 Updown Technologies, Inc.


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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