The official VDOT Running Pace Calculator, designed by Dr. Jack Daniels - named World's Best Running Coach by Runner's World Magazine - and The Run SMART Project.
-Calculate time, distance and race paces
-Calculate training paces by entering a recent race result or estimated performance
-Calculate the equivalent performance of a race result at another distance
-Calculate the effect of temperature or altitude on training or race paces
What's Your VDOT?
VDOT is a measure of your current running ability. It assigns a score to all running performances and let's you equate a time in one distance against another. For instance, you can compare your VDOT score from a recent 5k result to a friend's score who just ran a half marathon. Who won?
What VDOT Level Have You Reached?
Input a race result or estimated performance and learn what score it reaches on the VDOT scale. Enter all your past performances to see which race result scores the highest. There are 10 levels starting at Beginner - White (Female: 31.4, Male: 35) all the way up to Professional - Gold (Female: 71, Male: 80).
* Bug Fixes
* Add 3200M & 1600M distances
* Improved custom distance input
Ratings and Reviews
Cannot see definitions
This app doesn’t allow you to see their definitions of their workouts, making the times it calculates almost useless. If this would be fixed I would rate it a 5!
They got back to me and fixed the problem. 5/5
Developer Response ,
This was due to an issue with the latest iPhone. We went in and fixed this issue. Can you update to the latest version and let us know if you have any problems? If so- you're welcome to email email@example.com if you have any problems and we will get back to you ASAP.
Has some bugs
You can’t see anything beyond 200 and 400m training results (app won’t let you scroll through the table) and when you click on links for definitions of Threshold, Marathon, etc., it takes you to a page, gives you the first part of each definition and ends in “...” with no ability to see the full definition.
Developer Response ,
This was due to an issue with the latest iPhone. We went in and fixed this issue in 1.5 Can you update to the latest version and let us know if you have any problems? If so- you're welcome to email firstname.lastname@example.org if you have any problems and we will fix.
Could use 10-miler race distance.
If you beed space, scrap either 3200 or 2-Mile. :-) Thank you!
- The Run SMART Project, LLC
- 8.9 MB
- Health & Fitness
Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- Rated 4+
- © 1998 Jack Tupper Daniels
With Family Sharing set up, up to six family members can use this app.