Optimise your results with Virtual Trainer Resistance Band!

- Be inspired by 23 exercises presented in sharp HD video.
- Create your own personal workout.
- Get a full body workout with exercises in all ranges of difficulty
- While working out, follow the step by step workout-feature which take you through the workout using timers and your chosen specifics.
- The timers support different workout types including Tabata, HIIT and Circuit training.
- Challenge yourself, get rewards and keep track of your score.
- Find exercises targeting specific muscle groups.

Sync your burned calories to the new iOS8 Health App!

Exercises are performed by the professional instructor, Jenny Ahlin.

What's New

Version 2.5.3

- fix issues on iPhoneX and iOS 11+

Ratings and Reviews

4.0 out of 5
72 Ratings
72 Ratings

VT Resistance - First impression

I just started using the VT Resistance after making my resolution for this 2016 year at 63 and 120 pounds over weight I felt I needed to start doing something before I had problems! I had some Perfect exercise bands, two sets of two bands, but needed to use dumbbells for lunges and squats since I couldn't swap out the bands quick enough. Other than that, this this app is great good for me. It gave me a pretty good full body strenth training initial workout.


Just started, but really great!

I like how it shows the exercise being done from two angles, as well as how you can time it with the virtual trainer (whose a real person NOT scantily clad!) who's also doing the exercise. You can drag-and-drop specific exercises and it all can be done w/o sound (which is huge for we that have sleeping family members at the time when we workout). I love this app!


Rotator Cuff Rehab

This app is very easy to use. After creating a new workout program simply drag and drop the specific exercises, then set the number of seconds for the exercise period, rest period and the program automatically tells you what to do. Well done Virual Trainer!


Virtualtrainer Sweden AB
13.3 MB
Health & Fitness
Requires iOS 8.2 or later. Compatible with iPhone, iPad, and iPod touch.
English, French, German, Italian, Portuguese, Spanish, Swedish
Age Rating
Rated 4+
© 2013 Virtual Trainer Sweden AB


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

More By This Developer

You May Also Like