Optimise your results with Virtual Trainer Resistance Band!

- Be inspired by 23 exercises presented in sharp HD video.
- Create your own personal workout.
- Get a full body workout with exercises in all ranges of difficulty
- While working out, follow the step by step workout-feature which take you through the workout using timers and your chosen specifics.
- The timers support different workout types including Tabata, HIIT and Circuit training.
- Challenge yourself, get rewards and keep track of your score.
- Find exercises targeting specific muscle groups.

Sync your burned calories to the new iOS8 Health App!

Exercises are performed by the professional instructor, Jenny Ahlin.

What's New

Version 2.5.3

- fix issues on iPhoneX and iOS 11+

Ratings and Reviews

4 out of 5

63 Ratings
63 Ratings

VT Resistance - First impression


I just started using the VT Resistance after making my resolution for this 2016 year at 63 and 120 pounds over weight I felt I needed to start doing something before I had problems! I had some Perfect exercise bands, two sets of two bands, but needed to use dumbbells for lunges and squats since I couldn't swap out the bands quick enough. Other than that, this this app is great good for me. It gave me a pretty good full body strenth training initial workout.

Just started, but really great!


I like how it shows the exercise being done from two angles, as well as how you can time it with the virtual trainer (whose a real person NOT scantily clad!) who's also doing the exercise. You can drag-and-drop specific exercises and it all can be done w/o sound (which is huge for we that have sleeping family members at the time when we workout). I love this app!

App OK, but had to uninstall and reinstall


The 20 sum exercises are enough for me, since am beginning.
I found it impossible to create and edit customized workouts. Very frustrated, I uninstalled the app. Since I wanted a band exercises app for my phone and pad. I reinstalled and it worked fine. Able to grab and drop exercises into my workout now.


Virtualtrainer Sweden AB
13.3 MB
Health & Fitness
Requires iOS 8.2 or later. Compatible with iPhone, iPad, and iPod touch.
English, French, German, Italian, Portuguese, Spanish, Swedish
Age Rating
Rated 4+
© 2013 Virtual Trainer Sweden AB


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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