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Description

Optimize your results with Virtual Trainer Suspension

- Be inspired by 110 exercises presented in sharp HD video.
- Get a full body workout with exercises in all ranges of difficulty performed by the world renowned TRX-guru Seth Ronland.
- Create your own personal workout.
- While working out, follow the step by step workout-feature which take you through the workout using timers and your chosen specifics.
- The timers support different workout types including Tabata, HIIT and Circuit training.
- Challenge yourself, get rewards and keep track of your score.
- Find exercises targeting specific muscle groups.

Sync your burned calories to the new iOS8 Health App!

With Suspension Training you use your own body weight and gravity to create strength, balance and flexibility.

Suspension Training allows you to train at home, on the road or in the gym, leaving you no excuse for not getting a fast and effective workout that delivers results.

Exercises are performed by the famous TRX-guru and professional instructor, Seth Ronland.

What's New

Version 2.4

- Improved sound and voice guidance.
- Faster video viewer for exercises
- Added three levels of exercise difficulty.
- Improved calorie counting.
- Owning this app now unlocks all Suspension exercises for free in Virtual Trainer PRO.

Don't forget that new exercises and workouts are added regularly without an App Store update!

Ratings and Reviews

4.6 out of 5

169 Ratings

169 Ratings

Great app but no verabl cues?

Madinasabri

As soon as I got the app, I wanted to see what the app had to offer and played the demo. First, I was confused and tried to turn up the volume and then realized that there are no verbal instrctions just a silent demo. When working out, I dont' have time to constantly watch the video, I am sure that might cause some injuries in the process trying to turn my neck a certain direction and causing poor alignment. Also, I don't want to pause during my workouts, I want them to be very intense. Hell, I can't even see anything in front of me with sweat pouring down my face.

It would be nice to have verbal cues on the upcoming move as well as proper form verbal instructions during the workout timer. For this reason, I took off a star.

Also, it would be nice if the app had a wod generator like the 12 minute athlete app, for those of us who have no idea what we are doing and need to be told what exercises to complete.

Thankfully, TRX posts "the workout of the day". I am so glad that they do because I don't have the imagination to create my own workouts but I want to workout like a beast. I check the WOD daily and then create the workout within the app.

So, please work on 2 things : Verbal cues and wod generator.

All in all, great app but lacks some essentials.

Great app but no verbal cues!

Madinasabri

As soon as I got the app, I wanted to see what the app had to offer and played the demo. First, I was confused and tried to turn up the volume and then realized that there are no verbal instrctions just a silent demo. When working out, I dont' have time to constantly watch the video, I am sure that might cause some injuries in the process trying to turn my neck a certain direction and causing poor alignment. Also, I don't want to pause during my workouts, I want them to be very intense. Hell, I can't even see anything in front of me with sweat pouring down my face.

It would be nice to have verbal cues on the upcoming move as well as proper form verbal instructions during the workout timer. For this reason, I took off a star.

Also, it would be nice if the app had a wod generator like the 12 minute athlete app, for those of us who have no idea what we are doing and need to be told what exercises to complete.

Thankfully, TRX posts "the workout of the day". I am so glad that they do because I don't have the imagination to create my own workouts but I want to workout like a beast. I check the WOD daily and then create the workout within the app.

So, please work on 2 things : Verbal cues and wod generator.

All in all, great app but lacks some essentials.

Time versus reps...

Atorrigi

I really like this app and the fact that you can create your own workout from the wonderful library of demonstrated exercises. My wish list includes a way to mix both timed intervals and repetition intervals within the same workout. For example, hold a plank for 60 sec., rest 30 sec., 12 Automic Push-ups, rest 30 sec. etc.. Another item I wish for is a way to export or download a workout do that I don't have to rely on Internet access to view the videos. Thanks for writing such a great app!

Information

Seller
Virtualtrainer Sweden AB
Size
14.4 MB
Category
Health & Fitness
Compatibility
Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch.
Languages
English, French, German, Italian, Portuguese, Spanish, Swedish
Age Rating
Rated 4+
Copyright
© 2014 Virtual Trainer Sweden AB
Price
$4.99

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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