Volt: Strength Training Workouts for Your Sport
By Volt Athletics, Inc.
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Take the guesswork out of working out.
Volt builds hyper-personalized, sport-specific training plans so you know EXACTLY what to do in the gym to reach your goals.
Volt isn’t just a fitness app: it’s the world’s first INTELLIGENT TRAINING APP.
Free fitness apps can offer random workouts or cookie-cutter programs, but can’t offer you real sport performance results. Volt gives you the chance to train on a unique, elite-level program that’s proven to be effective—just ask the 70,000+ athletes already training on Volt!
Use Volt for FREE during the trial period and revolutionize the way you train. If you love it, purchase a monthly subscription and keep training. No fine print, just high-quality performance training.
THE INTELLIGENT TRAINING APP
Volt is unlike anything you’ve seen before. While most fitness apps simply track what you’ve already done, Volt actually tells you what to do. Using new intelligent technology, Volt’s patent-pending prescriptive training system builds you a one-of-a-kind training program. Each program is calibrated precisely to your sport, strength levels, experience, calendar, position (where applicable), and more, giving you the most scientifically proven training results possible.
Stop doing random workouts or cookie-cutter programs. Your unique Volt program is waiting for you.
HOW DOES IT WORK?
You tell Volt what you’re training for, and Volt builds you a unique 52-week training program designed by expert strength coaches to help you reach peak performance at just the right time. Each workout is part of a comprehensive blueprint for success, telling you precisely WHAT to do, HOW MUCH to do, and HOW to do it—down to exactly how much weight to lift.
THE BEST TRAINING, PERIOD.
Based on how long you have to train, your program is expertly periodized (just like the pros!) to vary your volume and intensity, optimizing your performance without overtraining. Best of all? Volt’s intelligent algorithms track and automatically adjust and evolve your training prescription as you go, so you never stop seeing results.
Armed with the expertise of expert strength coaches across 30+ sports, Volt creates a unique sport-specific training plan, personalized to you. Every workout is optimized for your sport, event, or goal—including many gender- and position-specific programs (like Women’s Basketball Forwards and Men’s Soccer Goalkeepers). From D1 athletes to weekend warriors, Volt has something for everyone.
BUILT BY EXPERTS
Volt is the official technology partner of the National Strength and Conditioning Association. Every program is based on proven research and designed to be safe and effective for all athletes. Always use appropriate supervision when executing any workouts.
Strength training is one of the most effective forms of injury prevention. Volt’s team of strength coaches analyze the most frequently injured areas in each sport, then create training designed to target at-risk joints and muscles.
CURRENT AVAILABLE PROGRAMS (We’re always adding new ones!):
Cheer & Dance
Track & Field
What's New in Version 1.4
- Redesigned home screen interface makes it easier to view, modify, and navigate your training
- Performance, stability, and usability improvements
Service -5 stars. App -4stars and improving
Volt itself is an incredible resource - 5 stars. I know how to program my own workouts, but I cannot periodize my year with the same structure that Volt provides. The app is always improving.
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- Category: Health & Fitness
- Updated: Jun 12, 2017
- Version: 1.4
- Size: 45.6 MB
- Language: English
- Seller: Volt Athletics, Inc.
- © 2017 Volt Athletics
Compatibility: Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
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