iPhone Screenshots

Description

Get active with gentle exercise plans created by physical therapists and trainers with over 30 years of experience. It doesn't take much exercise to have profound effects on motivation, happiness, energy, stress, and weight loss. Walk Before You Run by myFitnessSync is the ideal app for beginners, injury recovery, and anyone looking to get active - without running marathons.

Get Active. Reach Your Goals. Feel Happier!

Powerful Benefits To Real People
5/5 "I love this app. I lost weight almost every week using this app and it was fun to see my progress and challenge myself to improve each day. 5 stars."​

5/5 "I am retired now and do not walk as much as I used to. I have been exercising for almost my entire life (over 40 years) but as I've gotten older it's become harder to stay active. Since beginning this program, I sleep more soundly, have more energy and am excited to workout."

5/5 "An excellent app that's easy to use with helpful walking programs. It keeps me motivated and gives me a plan to follow."​

*Communicate Directly With Physical Therapists & Fitness Trainers*
Walk Before You Run is the only app that puts you into contact directly with professionals who have the experience and the expertise to help you get active, stay on track, lose weight, and live happier. Ask questions about injuries, pain, workouts, or warm-up exercises, and get personalized feedback - right from your phone!

*Feel Better From The Inside Out*
Many workout apps are focused on getting six pack abs or chiseled muscles. Walk Before You Run is focused on getting healthier, and getting your endorphins flowing so you FEEL GOOD! And everyone knows, you look your best when you feel your best.

*Walking Is Easy!*
It doesn't take hours in the gym every day to be healthy and happy. Walk Before You Run gets you off your feet a few times a week with targeted exercises as simple as walking and stretching. The hardest part is getting started, and you're already there! Download the app and start today - walk for 10 minutes and feel amazing.

*Features*
Walk Before You Run has an ever growing list of features that make it one of the best apps for reaching your health and wellness goals.

• Workout plans developed by professionals with over 30 years of physical therapy experience
• The only exercise app that lets you talk with real trainers to ask questions and get feedback
• Beginner, Intermediate, and Advanced levels let you find the perfect workout for your goals
• Map my walk with GPS - see where you've walked
• Track your steps with how far you've walked.
• Divide your daily goal workouts into as many sessions per day as fits your schedule and ability. You don't have to complete your whole workout at once
• Share workouts and accomplishments with friends and family via social media
• Auto-detect when you are outdoors or indoors. Walk outside in nature, or indoors in your home or gym
• Track workout history, weekly progress, weekly walking statistics, and live workout statistics like calories burned and distance walked

*Slow Down & Simplify - Lose It!*
So many fitness apps today are focused on intense training, complicated schedules, and superficial goals. Training too hard can quickly lead to burn out, injuries, and drastically increase stress levels. Walk Before You Run embraces minimalism to help you "lose it" - lose weight, lose anxiety, lose the extra clutter in your life and take simple steps to a clearer mind and healthier body. Walk Before You Run is built for those who've had enough of busy days, stressful schedules and exhausting intensity.

Come for a walk with us. You won't regret it :)

Note: Continued use of GPS walking in the background can dramatically decrease battery life.

This app is developed for informational purposes only. You must always consult your physician or doctor before starting any fitness program.

What's New

Version 1.0.3

- Lots of improvements and fixes. Thanks for all the feedback. Keep it coming and keep walking!!

*Features*
Walk Before You Run has an ever growing list of features that make it one of the best apps for reaching your health and wellness goals.

• Workout plans developed by professionals with over 30 years of physical therapy experience
• The only exercise app that lets you talk with real trainers to ask questions and get feedback
• Beginner, Intermediate, and Advanced levels let you find the perfect workout for your goals
• Map my walk with GPS - see where you've walked
• Track your steps with how far you've walked.
• Divide your daily goal workouts into as many sessions per day as fits your schedule and ability. You don't have to complete your whole workout at once
• Share workouts and accomplishments with friends and family via social media
• Auto-detect when you are outdoors or indoors. Walk outside in nature, or indoors in your home or gym
• Track workout history, weekly progress, weekly walking statistics, and live workout statistics like calories burned and distance walked

Customer Reviews

4.5 out of 5

15 Ratings

15 Ratings

Walk Before You Run-Lose it

Ginger1084

I have been wanting for a while to loose wt by diet and a walking program. I saw this app and it was my answer!! I just love it!! A program was created for me by answering a few questions. I started to follow my program ( very easy to follow) and walking became not only something I have to do but fun. I get a great feeling of accomplishment when I reach my goals!!!
I like the the warm up and stretches after all programmed for me as a beginner.
This app will make my weight loss goal easier to obtain.

Walking is the best

tom11234567

Was looking for an app that would help me start walking more again and help me stick with it. Need to lose some weight, but don’t want to run. Found this app. The walking plan is easy to follow and do. I like that it keeps track of how far I walked and how many times a week I’ve walked. Makes me want to keep walking according to the plan and not miss a day. I’ll update my review as I start to walk more, but so far so good.

Can’t wait to lose some weight

Llllllllllllllllll123456

Great app if you’re looking for a guided plan to help you lose weight. Having a plan and tracking your progress is much better then walking without one. Seeing how far you’ve walked and how many calories you’ve burned is important if you want to see real progress.

Information

Seller
Bickster LLC
Size
26.3 MB
Category
Health & Fitness
Compatibility
Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.
Languages
English
Age Rating
Rated 4+
Location
This app may use your location even when it isn't open, which can decrease battery life.
Copyright
© Bickster LLC
Price
Free

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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