Walking for Weight Loss: training plans, GPS, tips
By GRINASYS CORP.
Open iTunes to buy and download apps.
Description
Now your walking will make you lose weight. Reach top results in less time by combining walking and speed-up technique. It has no equals on the App Store!
================
TRAINING PROGRAM
- a peerless program of interval training designed specially for weight loss;
- ready-to-use 3-month training plan that includes 5-7 workout days a week;
- 3 program options for various levels: ideal both for those who are not on friendly terms with fitness and for those who are in good shape and fond of walking;
- suitable for out- and indoor workouts;
- Apple Watch support.
EASY WORKOUT MODE
- GPS map of your walks;
- audio instructions to each training;
- detailed statistics;
- easy access to music, audiobooks and podcasts right from the app;
- manual editing of workouts.
MUSIC TIMED TO YOUR WORKOUT
- unlimited access to the best workout music right from the app;
- music tempo adjusts to your workout rhythm – music plays faster as you walk faster;
- new mixes from talented DJs are available every day;
- all genres – from Classical and Oldies to Rock, Hip-hop and R&B;
- convenient search and suggestions to find perfect mixes.
STAY MOTIVATED
- dozens of tips on walking, healthy nutrition and lifestyle;
- synchronization with Apple Health app;
- integration with Runkeeper, Fitbit, MapMyRun;
- share your achievements, walking stats and even routes with your friends in Facebook and Twitter.
====================
Should you choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. Your monthly subscription is $9.99 per month, while the yearly subscription is $39.99 per year. (Price may vary by location.) Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period and cancellation of the current active subscription period is not allowed.
Auto-renewal may be turned off in your Account Settings in iTunes after purchase. You can also manage your subscriptions in Account Settings after purchase.
Privacy Policy: http://redrockapps.com/privacy-policy
Terms of Use: http://redrockapps.com/terms-and-conditions-of-use
Note: Continued use of GPS walking in the background can dramatically decrease battery life.
This app is developed for informational purposes only. You must always consult your physician or doctor before starting any fitness program.
Follow us!
Facebook: https://www.facebook.com/RedRockApps
Twitter: @RedRockApps
Instagram: @RedRockApps
What's New in Version 4.4.1
Technical corrections.
Any questions or suggestions? Send them to support@redrockapps.com - we answer all your letters.
Enjoy your workouts with the app!
Customer Reviews
This IS the app to start with!!!
When I was a kid I could pace out 20 to 25 miles in a day easily, so at 40 I just knew I could get back into shape and start putting some "me" miles back into my daily routine. I started out trying a couple of different apps that had workouts that would go from walking to running to 5k and up, with not much luck and shin splints to add to other health problems. Never was able to get past one or two weeks at a time although I would keep trying and end up physically hurt or disappointed in myself. This app knows what a true beginner is and works you up to the levels you want to achieve in a realistic manageable way. Perfect motivation with upbeat music that makes you want to go that extra 5, 10, 30 minutes enjoying a workout. I can't see anywhere that it tracks those extra minute but, I can jump ahead in the program to a place that is more suitable for minutes I feel I can manage. At 45 my goals are within reach, thanks to this app.
Love it!
I really enjoy the app! Yes... you could use your own music, but I love the great mixes and the speed adjustment of the music during the walk! Glad I got it!
It keeps me motivated
I really like this app I just wish there was an middle setting between beginners and intermediate...or a way to increase the walking portion on the beginner setting. I Love the music selection...it keeps me motivated.
Customers Also Bought
- Free
- Category: Health & Fitness
- Updated: Apr 24, 2017
- Version: 4.4.1
- Size: 111 MB
- Apple Watch: Yes
- Languages: English, French, German, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish
- Seller: Grinasys Corp.
- © 2017 Grinasys Corp.
Compatibility: Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.
Top In-App Purchases
- Premium Membership$9.99
- Premium Membership$8.99
- Premium Membership$9.99
- Premium Membership$39.99
- Premium Membership$39.99
- Premium Membership$49.99
- Premium Membership$4.99
- Premium Membership$8.99
- Premium Membership$38.99
- Premium Membership$0.99