iPhone Screenshots

Description

Enjoy the benefits of meditation as you walk. Walking meditation can be just as profound as sitting meditation. It brings the meditative experience into daily activity.

Perfect for those who have trouble sitting still to meditate, it's also great for those who enjoy sitting meditations. It helps bring meditation into every moment of the day.

Our approach to walking meditation is easy and informal. As you walk, you are gently guided to experience your body and your surroundings fully. Letting go of thoughts about the past and future allows you to experience the present moment more fully.

THE APP CONTAINS:

INTRODUCTION TO WALKING MEDITATION & TIPS

THREE WALKING MEDITATIONS, each with a different emphasis

DIARY PAGE - for those who want to keep notes on insights and experiences

INTEGRATION WITH HEALTH APP - allows tracking of "Mindful Minutes"

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Each walking meditation has a different focus:

BEING FULLY PRESENT Guided Walking Meditation (16 min)

Helps you to be fully present to all of the experiences you have while walking -- what you experience within yourself and in the world around you.

ENLIVENING THE BODY Guided Walking Meditation (17 min)

Focuses on the experience of the body while walking. It enlivens the body, strengthens the mind-body connection and is both calming and grounding.

ENHANCING THE SENSES Guided Walking Meditation (18 min)

Focuses on what you see, hear, smell and feel through the sense of touch as you walk. It enhances your experience of life by enhancing your perception.

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CREATED BY MARY MADDUX, MS, HTP and RICHARD MADDUX

Meditation teachers Mary and Richard Maddux have brought meditation to thousands of people worldwide with their popular Meditation Oasis® podcast, CDs and smartphone apps. They bring over 30 years of practicing and teaching meditation to the creation of their apps.

What's New

Version 4.0

Added audio Introduction. Enhanced interface.

Customer Reviews

Only 3 recordings!!

Chancey izzie

Not worth the money

Not worth it

Meli1343

No controls. She just keeps saying the same thing over and over. The "enliven body" and "enliven senses" meditation are not much different than the "fully present" meditation. I thought they would be more specific to the titles, but there's just a few words during them that have anything to do with the subject of the meditation. The most annoying thing is the very long pauses throughout the whole recording. It's not very relaxing to have to stop walking and/or meditating to see if I hit pause accidentally or caused it to stop playing in some way.

However, I will say that I've enjoyed the Relax and Rest app they have. You can change the music and control the music and voice volume, among other controls. I just think this walking one was not well thought out.

Very relaxing :)

Livipop2001

When I found this app, I saw that there were only 2 ratings, and the average amount of stars was 0. I decided to try out the app without knowing if it was good or not. Well I'll tell you, it was a good find! Highly relaxing, improves my awareness, spiritual presence, senses and one of my most used apps! I use it in the morning before any body has gone out to drive or mow their lawns or walk their dogs and it really improves my day. Love it! If you are looking for a creative alternative to sitting meditation, this is the app for you.

Information

Seller
Meditation Oasis
Size
86.1 MB
Category
Health & Fitness
Compatibility
Requires iOS 10.2 or later. Compatible with iPhone, iPad, and iPod touch.
Languages
English
Age Rating
Rated 4+
Copyright
© 2011 Mary & Richard Maddux
Price
$1.99

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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