iPhone Screenshots

Description

Enjoy the benefits of meditation as you walk. Walking meditation can be just as profound as sitting meditation. It brings the meditative experience into daily activity.

Perfect for those who have trouble sitting still to meditate, it's also great for those who enjoy sitting meditations. It helps bring meditation into every moment of the day.

Our approach to walking meditation is easy and informal. As you walk, you are gently guided to experience your body and your surroundings fully. Letting go of thoughts about the past and future allows you to experience the present moment more fully.

THE APP CONTAINS:

INTRODUCTION TO WALKING MEDITATION & TIPS

THREE WALKING MEDITATIONS, each with a different emphasis

DIARY PAGE - for those who want to keep notes on insights and experiences

INTEGRATION WITH HEALTH APP - allows tracking of "Mindful Minutes"

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Each walking meditation has a different focus:

BEING FULLY PRESENT Guided Walking Meditation (16 min)

Helps you to be fully present to all of the experiences you have while walking -- what you experience within yourself and in the world around you.

ENLIVENING THE BODY Guided Walking Meditation (17 min)

Focuses on the experience of the body while walking. It enlivens the body, strengthens the mind-body connection and is both calming and grounding.

ENHANCING THE SENSES Guided Walking Meditation (18 min)

Focuses on what you see, hear, smell and feel through the sense of touch as you walk. It enhances your experience of life by enhancing your perception.

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CREATED BY MARY MADDUX, MS, HTP and RICHARD MADDUX

Meditation teachers Mary and Richard Maddux have brought meditation to thousands of people worldwide with their popular Meditation Oasis® podcast, CDs and smartphone apps. They bring over 30 years of practicing and teaching meditation to the creation of their apps.

What's New

Version 4.0

Added audio Introduction. Enhanced interface.

Ratings and Reviews

4.3 out of 5
7 Ratings
7 Ratings
AmyB8484

Different and really cool

I really like this app because normally, I hate walking because I find it really boring. This app makes it a mental challenge that I enjoy, so I actually look forward to walking now, plus there's the added benefit that I'm training my mind. This is a really cool idea because I haven't seen any other apps like it. It would be cool if they had more than three meditations, but still a great app.

dcreviewer18

Great

So far I only did the first meditation but I really liked it. Felt really alive after. Worth every penny.

Chancey izzie

Only 3 recordings!!

Not worth the money

Information

Seller
Meditation Oasis
Size
86.1 MB
Category
Health & Fitness
Compatibility
Requires iOS 10.2 or later. Compatible with iPhone, iPad, and iPod touch.
Languages
English
Age Rating
Rated 4+
Copyright
© 2011 Mary & Richard Maddux
Price
$1.99

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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