Water It - Hydrate Your Body
By Rukshan Marapana
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ARE YOU DRINKING ENOGH WATER DURING ACTIVITIES?
It only takes a 10% loss of body water through dehydration to be life threatening, and studies show that with just 1-3% loss of body water, brain function is impaired.
With enough water, the body can:
Regulate your temperature;
Digest and process food;
Absorb nutrients and carry them to cells;
Maintain the health and integrity of every cell;
Moisten mucous membranes, such as those of the lungs and mouth;
Reduce the risk of a urinary tract infection;
Lubricate and cushion joints;
Moisturise the skin for a healthy appearance;
Carry oxygen to cells; and
Protect the eyes, spinal cord, and amniotic sac in pregnancy.
What are the effects of not enough water?
When you drink an inadequate amount of water, the symptoms of acute dehydration can quickly kick in. These symptoms include:
Decreased urine output;
If you continue to avoid water, you risk severe dehydration, with symptoms including:
Very dry mouth, skin, and mucous membranes;
Reduced urine that’s often dark in colour;
Low blood pressure;
So how much water should you be drinking?
The amount of water you need to drink varies depending on your body size, metabolism, diet, activities and the weather.
This app helps you to determine the required amount of water during the activities considering not only body size but also urine color, amount you sweat, activity type, activity intensity , activity duration, weather and temperature.
This app can save your data in Health App so you can log your water drinking records!
Disclaimer: Aqualog provides services for informational purposes only. These services do not contain or constitute, and should not be interpreted as, medical advice or opinion. Aqualog is not a medical professional, and Aqualog does not provide medical services or render medical advice.
What's New in Version 1.0.1
A unique hydration calculator
This app has unique features compared to other similar apps. Such as analysing urine color, activity type, and activity duration and intensity , weather condition etc. (not only weight and age as almost all other apps use) . And I loved the animations!
Best way to keep me hydrated.
Feels really good drinking the right amount of water everyday.
This app has a lot of bugs. It Keeps loading forever. Tried several times, but it never worked.
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- Category: Health & Fitness
- Updated: Jan 15, 2016
- Version: 1.0.1
- Size: 3.6 MB
- Language: English
- Seller: Rukshan Marapana
- © 2015 Rukshan Marapana
Compatibility: Requires iOS 8.0 or later. Compatible with iPhone and iPod touch.