wayForward helps you move forward in life, beating stress, anxiety, depression and other emotional health conditions that hold you back. wayForward was created by psychologists and researchers at Columbia University, UC San Diego, U Mich and others based on the scientific techniques of Cognitive Behavioral Therapy (CBT) and Mindfulness.
In a study, 82% of participants with anxiety showed improvement after using wayForward for 8 to 12 weeks.
These techniques have been proven to help in beating anxiety and stress related to:
* and many other personal situations.
* Structured Programs
30+ programs created by our team of psychologists and researchers
* Engaging Content
500+ video and audio lessons covering CBT, mindfulness and positive psychology
* Easy to use and Short
Short 5-10 minute, easy-to-use self-use programs that you can use at your own pace
* Coach / Therapist
Text/audio chat with trained experts who can monitor your progress and provide support
Digitally delivered assessments and reports to help you identify problems and get the appropriate level of care
* Privacy & Security
We believe in securing your information. Your personal data will not be shared without your permission
* Emotion Tracker
Record stress, anxiety, depression level and monitor progress over time
Pricing and Terms
wayForward is meant to be delivered via employers and organizations.
For consumers: You will be able to access two free sessions per goal. After that, this service is billed at $9.99 / month (or lower). Taxes are charged in addition to this price, where applicable. You will be automatically billed each month through your iTunes Account at confirmation of purchase. There’s no commitment—cancel anytime. See more details about your subscription below.
As a bonus, you get access to all in-app tools completely for FREE, regardless of whether you have an active subscription.
About your subscription:
Your subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Your iTunes account will automatically be charged at the same price for renewal, as stated above, within 24-hours prior to the end of the current period. You can manage your subscription and/or turn off auto-renewal by visiting your iTunes Account Settings after purchase.
The wayForward app does not provide medical advice or service. Do not use in case of emergency or severe conditions.
* Bug fixes
* Content enhancement
Ratings and Reviews
It’s a good app. The subtitle is correct, it is all built 100% on CBT and not on any other forms of therapy or spirituality. Anyone who is religious or on a spiritual path might find the material to be slightly disenfranchising or lacking because of it’s total focus on the brain as a scientific object.
Never-the-less, I found it to be interesting and helpful.
Good, but you have to pay for most things
This seems like a good app, but then you have to pay for all the skills. The remaining things you can do without paying are some breathing exercises, and just writing notes. Overall, 8/10 good app, even if you don't want to pay
Logical way to tackle your anxiety
This app takes you step by step through what anxiety is, how it can manifest and what to do about it. You can customize anxiety inducing situations and you reactions to those. The app then guides you through exercises to work through those.
- PsyInnovations Inc.
- 45.8 MB
- Health & Fitness
- Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- Rated 4+
- © 2015-2018 PsyInnovations Inc.
- In-App Purchases
- Self Guided $9.99
With Family Sharing set up, up to six family members can use this app.