◉ Learn to enjoy healthy food and exercise after listening daily for just 1–3 weeks
◉ Change your mindset through subconscious thoughts for effortless weight loss
◉ You won’t have to try to lose weight — it just happens naturally!


Tired of losing weight, and then gaining it all back? Adding hypnosis to your weight loss program helps change your entire mindset, resetting your behavior for a healthier lifestyle and eating habits.


◎ A single audio session of 22 minutes a day that is effective in just 1–3 weeks
◎ Hypnosis audio carefully read by the soothing voice of a certified hypnotherapist
◎ Peaceful background music and nature sounds to help you relax
◎ Hypnotic Booster with binaural beats to induce your brainwave frequency into an optimal state for receiving hypnotic suggestions
◎ Separate volume controls for Voice, Background, and Hypnotic Booster
◎ Awaken at End feature can be disabled at bedtime for a relaxing, restful sleep
◎ Repeat sessions or loop while you sleep
◎ Continue listening to background sounds after the session ends
◎ Works with Apple Watch! Pause, resume and adjust overall volume from your wrist via the Now Playing glance
◎ For devices running iOS 10 and above, you can optionally track your listening time as Mindful Minutes in Apple's Health app. Once you have purchased the in-app upgrade, the next time you start a session you'll see a prompt to allow the app to sync your listening time with Apple Health. Just enable the Mindful Minutes setting and tap Allow. To change the setting later, open the Settings app and locate this app in Privacy > Health, where you can enable or disable Mindful Minutes synchronization.


"After just one week of listening to this app, my “sweet tooth” was gone and I was able to get my stress eating under control. This app literally helped me turn a corner in what has been a life-long struggle."

"This app has helped me control my appetite in a way that nothing else ever has. My ability to control my appetite is virtually effortless. Food is not the center of my world anymore. It’s very liberating."

"I was really skeptical and I normally don’t do reviews unless an app was horrible but seriously…wow. I started using this app 2 weeks ago and while I know your suppose to shoot for no more than 2lbs a week….I’ve lost 12lbs. I do this one in conjunction with their exercise one as well as another weight loss hypnosis app & an intuitive eating hypnosis. and this one is my favorite. I throw it on mid-day when I start craving sweets. I have not had processed sugar for a week and when I did break down for a brownie it tasted chemically. I’m in love with hypnosis now."

"At first I didn’t think it would work, but after listening to it just once I began to pick healthier choices and wasn’t hungry all the time. I now use this app every morning to start my day right with the right mind set and the wake up feature is like my own cup-o-coffee."

"So glad I downloaded this app!! I never thought this would work but boy I was wrong!! I use it every night to help me fall asleep and I’ve lost 40lbs!!"


Lose Weight Hypnosis is free to try and effective with the default settings. A one-time in-app purchase is required only if you wish to change the default settings. (Each of our free hypnosis apps includes its own in-app purchase; in-app purchases cannot be shared among separate apps.)


Surf City Apps offers a range of hypnosis apps that will help you enjoy a healthier, happier, and more abundant life. Tell us how you use our apps to improve your life:



What's New

Version 3.11.1

Thank you to the more than 6 MILLION PEOPLE using our apps! To those of you who’ve written us to share your success stories, it’s so gratifying to hear how our apps are improving the lives of real people.


◎ Fixed some minor bugs

By the way, App Store reviews are very helpful to us. If you think this app is worthy, would you mind taking a moment to write a nice review? We’d greatly appreciate it. Thanks!

Ratings and Reviews

4.3 out of 5

318 Ratings

318 Ratings

So far, so good


Its only been a few days, so it’s a little too early to give a thorough review, but here goes (I’ll update after a few weeks of use):

The voice on the recording is pleasant and soothing and I do find I like it, which is a big plus. It means I’ll continue to listen to it. I also like that the recording isn’t too long. I’ve actually had a custom hypnosis session with a professional hypnotist (which was recorded for me to take home) and I rarely listen to it because it’s over 45 min. in its entirety. Over 30 minutes are devoted to relaxation. I don’t need 30 min. to get into a receptive state, especially once I’m use to the process. This app is just right and if you purchase the app you have the option to skip the “induction” portion.

As far as the effectiveness of the app, that remains to be seen. After 3 days I have found I can keep from “grazing” all night (nighttime snacking is my greatest challenge). It took 3 sessions with the app to get there though.

I say give it a try and use it every day for a week and see if its for you. There’s little to lose (the free version isn’t that different from the purchased version - and the purchased version is pretty cheap/inexpensive). It may be the answer you’ve been searching for.

Impressed and satisfied


I've been using the app for about four days now and I'm already noticing that I'm not as hungry and I fall asleep to the app I think it's been like fifteen minutes I wake up and it's been like six hours and I get a better nights sleep if you have trouble with portion control and getting a long and comfortable sleep definitely try the app it works wonders.



I lost 140 pounds naturally four years ago, since then I’ve gained 20 lbs and am trying to take it off. This app works, I use it everyday and find that although I haven’t lost much weight, I haven’t gained any, am much more mindful about putting stuff in my mouth and have few urges to over eat. Keeping track of what I eat plays a big role too. Try it, you may like it! 😏


Surf City Apps LLC
91.3 MB
Health & Fitness
Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 12+ for the following:
Infrequent/Mild Medical/Treatment Information
© Surf City Apps LLC
In-App Purchases
  1. Unlock All Advanced Features $3.99
  2. Unlock All Advanced Features $1.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

More By This Developer

You May Also Like