Get bikini ready with the fitness routine that will get you in shape in no time and with minimum effort.
With WeightLoss Workout for Women “not enough time” is no longer a valid excuse! Put your body into the ultimate fat burning mode in just 7 minutes! Yes, you heard it right. The "7 Minute Workout" is a research-backed workout program that has become an international hit for its proven results!
Published in the leading research journal ACSM and then popularized by the NYT, the "7 Minute Workout" is simple but effective. Discover the 12 exercises selected by experts that, performed for 30 seconds with 10 second rest intervals, will give you a higher daily metabolism and extraordinary results. This high-intensity training with little rest is the equivalent of working out for over an hour - for only slightly longer than 7 minutes per day!
The best part? The exercises are simple to perform, do not require any equipment, and can be done anywhere! NO.MORE.EXCUSES.
WeightLoss Workout for Women will guide you through this research-proven workout and track your results, to make training fun unlocking rewards as you continue with your journey to perfect fitness
WeightLoss Workout for Women offers:
- Complete outline of all the exercises included in the workout.
- Video and text descriptions of each exercise.
- Countdown timers and prompting for each exercise and breaks to help you through your plan.
- Voice prompting for each step, no need to even look at the phone!
- Built-in timers.
- No confusion on what exercise to do next, or how to do it.
~ EXTRAS ~
- No internet access needed. Work out anytime, anywhere!
- Play songs from your favorite music app in the background.
- Customizable intervals and number of circuits for fitness enthusiasts.
- Beautifully designed for both iPad and iPhone.
- Pro tips on how to perform each exercise in the "Instructions" tab.
Got Seven minutes? Now all of us can stay in shape!
Subscribe to take advantage of all the features described above.
• Subscription length: weekly, yearly
• Your payment will be charged to your iTunes Account as soon as you confirm your purchase.
• You can manage your subscriptions and turn off auto-renewal from your Account Settings after the purchase.
• Your subscription will renew automatically, unless you turn off auto-renew at least 24 hours before the end of the current period.
• The cost of renewal will be charged to your account in the 24 hours prior to the end of the current period.
• When canceling a subscription, your subscription will stay active until the end of the period. Auto-renewal will be disabled, but the current subscription will not be refunded.
• Any unused portion of a free trial period, if offered, will be forfeited when purchasing a subscription.
Terms of service: https://bendingspoons.com/tos.html?app=1093541983
Have a feature request you would like to see in a future version of the app? Do not hesitate to contact us at email@example.com
Disclaimer: You will be required to sign up for an auto-renewable In-App Purchase before you are able to access the app.
With this update we fixed a small bug. Now it's workout time!
Ratings and Reviews
I tried this app not expecting much but it surprised me when I saw the workouts they are amazing and helped me reach my goal weight it works up to harder workouts and goes from easy medium and hard I used to do the easy but now I don’t I do hard and I know you may think the company wrote this but your wrong They didn’t
I’ve been thinking about my weight a lot recently and I want to loose some of those extra pounds and I’m giving this a try and I absolutely love it. I’m not gonna lie but it’s a workout, well that’s what it’s for. But it helps your push yourself.
Its kind of iffy
So instead of giving you a count down ,they give you a regular count and how would you know when it’s done if it just kept going ,and me personally that’s what happened I was at 10 minutes straight doing it and yes that’s what I would like ,but as I said it’s kind of iffy,
- Easy Tiger Apps, LLC.
- 82.7 MB
- Health & Fitness
Requires iOS 9.3 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- Rated 4+
- © 2017 Secure Manager. All Rights Reserved.
- In-App Purchases
- Weight loss coach at home $2.99
- Weight loss coach at home $1.99
- Premium $1.99
With Family Sharing set up, up to six family members can use this app.