Wellbody is the simple way to lead a healthy, happy, and more meaningful life. Develop a mindful approach to your health and wellness in just minutes a day. Daily guided audio sessions help you build a foundation of healthy habits across the areas of nutrition, exercise + movement, sleep, stress management, and connection. Each session includes a lesson that provides new information or a new of way of thinking about an aspect of health and wellness, as well as a short exercise that helps you put those principles into practice.
Our Foundation Series is a 12 day series that is completely free and provides you with the foundational skills needed to be healthier and happier. After the Foundation Series, you can subscribe to get access to a continually growing library of series that go deeper into specific areas of health, wellness, goal setting, and habit formation.
* We believe in simple and sustainable ways of healthy living
* We take a holistic approach across five pillars of health: nutrition, exercise + movement, sleep, stress management, and connection (because health + wellness goes beyond nutrition and exercise)
* We believe that real change starts with being mindful...and is maintained through creating healthy habits
* We focus on making progress over perfection
*We believe there is no one diet or right way of eating (but we do emphasize real food for nourishment and enjoyment)
* We believe in a personalized approach that encourages you to start where you are, focus on your own goals, and discover what works for you
* We want to help you live life well
WHAT YOU GET
* Daily guided audio sessions on topics like mindful eating, better sleep, and habit formation (roughly 7-15 minutes long)
* Simple activities to help you develop a basic foundation of healthy practices
* Guided exercises on recognizing and developing habits
* Step-by-step process for vision + goal setting
* Tips and tricks for quick, easy health hacks
* Motivational content to help you stay on track
* Ability to save your favorite audio sessions
SUBSCRIPTION PRICING AND TERMS
Wellbody offers an auto-renewing subscription for $4.99 per month. These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.
Your subscription to Wellbody will automatically renew, unless you disable auto-renew at least 24 hours before the current period ends. You can turn off auto-renew or manage your subscription from your iTunes Store account settings. Payment will be charged to your iTunes account.
You can read more about our terms and conditions here:
Ratings and Reviews
The amazing program I’ve been searching for and finally found
Well body seems to be the beginning of the comprehensive healthy habits and lifestyle program that I’ve been searching for for a long time. Some of the components, although different, can be found in some other apps but one needs many apps to try and get something significant out of it and even having said that, nothing seems to be as thorough and complete as this. The lessons are extremely well done, delivered in a very nice relaxing voice and while I have only done five of the lesson so far I have learned so much, become so motivated and will definitely finish the sessions that are there and cannot wait for more to be added which I assume will be forthcoming. For somebody who is looking for a better lifestyle with better food choices, activity choices, relaxation etc. I can’t recommend this enough.
This app is absolutely amazing – it’s something I’ve been looking for for a long time and have just found it. It seems, on first use to provide all sorts of educational and coaching material to help me achieve and maintain a better lifestyle and better health through many different very appropriate aspects; I would assume that it will continue to expand its knowledge and database and I look forward to utilizing this on a very regular basis to help me achieve better overall health and wellness in my life. Thus far, I very, very highly recommend this to anyone who has similar goals and while I have only done a couple of the early segments of the program there are many more and I assume with time, like most apps this will be expanded and upgraded with additional new content and I really look forward to making this part of my almost day-to-day life. Thank you Wellbody!!!
This month I walked in to a new decade of my life. Although I have an abundance of energy and really enjoy the outdoors, I enjoy it from a chair, a hammock or the seat of my car. I enjoy all types of books and read continuously. I love to cook everything and try new recipes. With all this said, I’ve decided I need to put my energy towards more physical activity, read healthy, eat healthy...you get the picture.
Well with this app I’ve found what I need in one stop. I highly recommend signing up and to get started on YOUR HEALTHY SELF!!!
Love, love everything about this.
- Wellbody, LLC
- 80.6 MB
- Health & Fitness
- Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- You must be at least 17 years old to download this app.
- Unrestricted Web Access
- © Wellbody, LLC
With Family Sharing set up, up to six family members can use this app.