Want a fun, challenging, full-body workout that you can do anywhere?
Al Kavadlo has you covered!
Work out alongside an animated Al as he takes you through more than 40+ unique workouts and over 90 different progressive bodyweight exercises.

Automatic workout logging in the app in the Activity view.
Optional logging to the Health app (iPhone only).

Al Kavadlo is one of the world’s leading experts in bodyweight strength training and calisthenics. The author of several books, including Get Strong, Street Workout, Zen Mind, Strong Body and Pushing The Limits!, Kavadlo is also known for his appearance in the popular Convict Conditioning book series. As lead instructor for the Progressive Calisthenics Certification (PCC), Al gets to bring his unique coaching style to fitness trainers and enthusiasts around the globe.

Several workouts and exercises to get you started for free with you training today.
You can choose between a monthly subscription or a single one-time purchase.

- Access all content in the app.

We’re Working Out - Al Kavadlo Premium is available as an in-app purchase.
You can choose between "Premium Unlimited" - a single-time purchase for unlimited premium access - or "1 Month Subscription".

Payment will be charged to iTunes Account at confirmation of purchase.

• The 1 Month Subscription provides within the subscription period the identical app content as the Premium Unlimited purchase.
• 1 Month Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
• Account will be charged for renewal within 24-hours prior to the end of the current period for the amount of the monthly cost.
• Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase

Terms of Use and Privacy Policy:

What's New

Version 1.5.0

- Improvements and bug-fixes

- A bunch of new calisthenics workouts
- A new workout category: Daily Routines
- Activity - Automatic workout logging in the app
- iPhone X support
- iPhones: Optional logging to the Health app
- iPhones: Shortcut to recent workouts by using 3D Touch Quick Actions on the app icon
- More cool iMessage Stickers included
- Improved visual design for both iPhones and iPads

Customer Reviews

4.5 out of 5

23 Ratings

23 Ratings

Excellent design with room for improvement

puppet nonsense

I was under the impression that this was a body weight workout app, so was a bit disappointed to find so many workouts required a bar. I have a pull-up bar for my door frame, but how am I going to do an Aussie pull-up?

I also feel like some of the workouts might not be totally appropriate for their skill level, and a bit dangerous. For instance “static zero” is a beginner workout, yet if done for the 3-5 recommended rounds, it would mean being on your wrists for 3.5 to almost 6 minutes total. Yikes.

A path to follow, or some sort of guidance would be nice. I agree with another reviewer who said it feels like picking stuff at random. Add to that the bar issue, and I feel like there’s not actually much content that I can pick from.

The design is excellent, as is the animation. You can tell a lot of work was put into making this, and despite my critiques above, I think it is a really great workout app. That said, it should emphasize the necessity of being outside at a park, or the need for bar equipment.

Nice one.


Real close to what I’ve been looking for. The progression through the workouts is good with built in timers and the cartoon demo guy. Some kind of progress map would be a good addition to direct me from one workout to the next. Something that shows your gains and the steps you took (or should take) to get there. As a beginner I feel like I’m just picking random workouts with no guidance really. But I do love the format! Way better than apps that use a video of some guy talking.

Awesome app!


Love the app and the variety of workouts included. I would love to see two additional features in future updates:

I’d like to be able to create a customized workout from the exercise list that Al has in the app.

A calendar view that shows your workout history would be great. I find that seeing where I’ve come from and what I've accomplished over a period of time is a great motivator for continued consistency.

Overall, I really like the app but those additional features would make a great app even better.


367 MB
Health & Fitness
Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 4+
© 2018 Agens AS / Al Kavadlo
In-App Purchases
  1. Premium Unlimited $6.99
  2. 1 Month Subscription $0.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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