Whil: wellbeing & mindfulness
By Whil Concepts, Inc.
This app is only available on the App Store for iOS devices.
Whil’s award-winning digital wellbeing and mindfulness training helps you reduce stress, increase resiliency and improve your sleep and performance. Set training goals supported by 200+ programs and 1,250+ video/audio sessions based in neuroscience, mindfulness and positive psychology.
Take 5 minutes a day to stress less.
Personalized training helps you accomplish your most important wellbeing, performance, relationship and sleep goals. WhilPower™, your digital coach, recommends the sessions you need when you need them.
Say goodbye to sleepless nights.
Our famous sleep programs help you quiet the restless mind and enjoy your Zzz’s.
Choose the training collection that suits your needs.
• Thrive– Resiliency, focus and sleep training for adults
• Lead– Search Inside Yourself™ the famous emotional intelligence, teamwork and leadership training born at Google
• Move– Yoga to exercise the body and mind
• Grow– Resiliency, focus and sleep training for teens
Exercise your Whil. Change your world.
Everything’s gonna be alright.
• The world’s top trainers
• 30+ training goals
• 200+ programs
• 1,250+ video/audio training sessions
• Personalized session recommendations
• Training stats and milestones
• WhilPower™ search
• For every subscription bought, we give one away to someone in need through our GoodWhil program
AS FEATURED IN
* Time Magazine
* The New York Times
* The Los Angeles Times
* Men’s Health
* The Huffington Post
* Business Insider
* Medical News Today
WHAT THEY’RE SAYING:
“Using Whil for 10 minutes a day decreased my resting heart rate 19 points in three months. I can hardly believe it.”
“Whil is like a master’s degree in your own body. Each thought, sensation and feeling was a stepping stone to better understanding my mind, body and spirit.”
"It has become a regular tool for me and I can proudly say that with these techniques, I can vanish upset and anxiety in moments. Moments."
“Whil changed my life. I’m more relaxed and more patient with my children and a better partner to my wife.”
“As a busy mom with two boys, Whil has taught me to relax and calm my mind, take better care of my own wellbeing and to truly enjoy our time together.”
“I’ve never slept better. Whil’s sleep sessions rocked my world.”
What's New in Version 2.5.3
Bug fixes and SSO related updates.