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WHOOP Performance Optimization

By WHOOP

This app is only available on the App Store for iOS devices.

Description

This app requires a WHOOP Strap with an iPhone 4S or newer and iOS 9.0 or later.

WHOOP optimizes performance for elite athletes through a continuous understanding of Strain and Recovery. When paired with a WHOOP Strap, the WHOOP App provides physiological data, analysis, and actionable insights that help athletes tailor their training, improve their sleep, and maximize their performance.

For a coach or trainer, it provides the ability to see every member of a team in a list and their respective Strain Scores after a workout or game, their Recoveries in the morning (how prepared they are for strain/exercise), and their Sleep Performance last night. This helps prevent overtraining/undertraining, optimize lineups and rotations, improve training plans, and increase team accountability.

Strain Feedback:
The WHOOP Strap doesn’t measure steps - it measures strain. The WHOOP App downloads data from the WHOOP Strap and uploads it to WHOOP’s servers.* The app allows athletes to see the strain of their workouts, providing information on the strain their bodies accrue during the physical activities. The app also allows athletes to track running and cycling routes, offering a map of the completed route and data on distance and speed.

Sleep Performance vs Sleep Need:
WHOOP offers athletes a sleep score, which is based on the time an athlete sleeps each night and a personalized calculation of the hours of sleep the athlete requires. Both calculations are based on the data coming from the WHOOP Strap, coupled with WHOOP’s proprietary analytics algorithms. The app also displays further details on each sleep, including the time spent in each sleep stage, the time it takes to fall asleep, and the number of disturbances during the night.

Quantified Recovery:
WHOOP lets athletes know how prepared their bodies are for physical strain and exertion. The Recovery score offered by the app is calculated after each sleep and is based on physiological data coming from the WHOOP Strap.

Team Interface:
If you join WHOOP as a team, the WHOOP app allows you to see the Strain and Recovery scores of your teammates. This allows athletes to compare their daily Intensities and Recoveries against their fellow team members. For a coach or trainer, it provides the ability to see every member of a team in a list and their respective Strain Scores after a workout or game, their Recoveries in the morning (how prepared they are for strain/exercise), and their Sleep Performance last night. This helps prevent overtraining/undertraining, optimize lineups and rotations, improve training plans, and increase team accountability.

* Continued use of GPS and Bluetooth running in the background can dramatically decrease battery life.

What's New in Version 1.7.2

This build includes various UX improvements for iPhone-X.

iPhone Screenshots

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Customer Reviews

Software mostly good, hardware bad

I’ve had my band for 6.5 months. I’m on my sixth battery. If they offered a monthly subscription service for new batteries, I’d be a charter member. They don’t last long and each time it happens I go without the strap for a week waiting for a replacement. I’ve learned that I can live without the strap and have simply stopped using it. They should reduce their marketing budget and improve their hardware. The strap is also terrible, as others have reported, at recording both HR and HRV. I used a Garmin and a Polar, both with chest straps, to test its accuracy. The Garmin and Polar agree with each other but differ from the Whoop by a substantial amount. It’s just not worth $500. The software is mostly pretty good. I have found it is good at detecting sleep and I think overall strain calculations are close, at least subjectively. I think the company has to change its priorities and improve the product, especially the hardware/strap. I would strongly advise staying away from this product at this point because it’s just not worth it.

WHOOP Performance Optimization
View in iTunes
  • Free
  • Category: Health & Fitness
  • Updated:
  • Version: 1.7.2
  • Size: 63.2 MB
  • Language: English
  • Seller:

Compatibility: Requires iOS 9.0 or later. Compatible with iPhone, iPad Wi-Fi (3rd generation), iPad Wi‑Fi + Cellular (3rd generation), iPad Wi-Fi (4th generation), iPad Wi-Fi + Cellular (4th generation), iPad mini Wi-Fi, iPad mini Wi-Fi + Cellular, iPad Air, iPad Air Wi-Fi + Cellular, iPad mini 2, iPad mini 2 Wi-Fi + Cellular, iPad Air 2, iPad Air 2 Wi-Fi + Cellular, iPad mini 3, iPad mini 3 Wi-Fi + Cellular, iPad mini 4, iPad mini 4 Wi-Fi + Cellular, 12.9-inch iPad Pro, 12.9-inch iPad Pro Wi-Fi + Cellular, 9.7-inch iPad Pro, 9.7-inch iPad Pro Wi-Fi + Cellular, iPad (5th generation), iPad Wi-Fi + Cellular (5th generation), 12.9-inch iPad Pro (2nd generation), 12.9-inch iPad Pro Wi‑Fi + Cellular (2nd generation), 10.5-inch iPad Pro, 10.5-inch iPad Pro Wi‑Fi + Cellular, and iPod touch.

Customer Ratings

Current Version:
All Versions: