This app is a workout of the day generator.
There are videos to show you what the movement looks like if you are not sure what they are.
There is a built in timer to time your workouts in whole and by each round.
If you don't have access to equipment to perform the workout or are traveling and away from your gym or for those of you who like to change it up.
Perfect way to shock your body.
Ratings and Reviews
Good at best
The concept is great but, I think you need to fix a couple issues. #1. The + button to change the workouts, not big enough. #2. Make it to where you can track weight or daily work outs, something that really sets this apart from daily cross fit workout. #3. Last but not least let people truly set up a plan for themselves because crossfit is for everyone so let people put in injured joints or things they can't do. Look I don't mean to bust your chops on this but I do want u guys to do really well and if I all would make these advances I might even BUY it... Just saying.
Extremely well done app. Really appreciate that each movement comes with an instructional video. The videos are clear, quick, and to the point. This is perfect for those of us who don't have the benefit of an affiliate membership, go to a regular gym, and need a little help putting a workout together. Thank you.
Cool app that generates random type of crossfit style workouts. Its nice to see something different from your normal Fran, annie, grace etc... Workout combos are quite diverse and almost endless combinations. Nice concept. And the timer is sick. Times each round and gives total time.
With Family Sharing set up, up to six family members can use this app.