Women's 7 Minute Body - Tone up & get fit in just seven minutes a day!
By FantAPPstic Apps
This app is only available on the App Store for iOS devices.
*TOP FITNESS APP IN 9 COUNTRIES WORLDWIDE!*
*FREE FOR A LIMITED TIME ONLY*
Get your body ready for summer with a scientifically proven 7 minute workout!
The seven minute fitness line of apps is for busy people. We consult with experienced fitness specialists to create a highly effective workout so that you don't have to.
You don't need any gym equipment and the workout only takes 7 minutes out of the 1440 minutes that you get every day so there is no excuse for not to workout!
With this app you will enjoy:
- An intuitive, simple, and easy to use interface
- A carefully curated workout program
- A professionally recorded voice personal trainer
- Gorgeous high resolution 3D exercise animations
- Detailed exercise descriptions
- Regular workout reminders to stop you from slackin'!
Seven Minute Fitness - Quick Effective Workouts For Busy People
One big caveat. IMPORTANT.
Great quick workouts that hit everything and offer both resistance and cardio. One problem I have, however. In traditional video workouts, everything's designed so if the instructor has you perform a move with the left leg leading she/he will repeat the series leading with your right, sometimes immediately but it's usually included later. That's not happening here - and if you never remedy the situation but keep doing the workouts as they are you eventually wind up with a nasty, difficult, maybe impossible to remedy imbalance. And you can't hope that move will be covered tomorrow. What if it isn't? What if you can't make it?
What you can do about this is easy, though. If you do 30 seconds of right-leg-leading step-ups, hit "pause." Now do 30 seconds of step-ups with your left leg. Side Planks? Do as shown, then flip over and prop yourself up on the other elbow. Any time the move uses one side, pause, now hit the other.
Just understand that doing these workouts means you're more than likely committing 15-20 minutes, instead of seven. Still an awesome deal!!
Don't make excuses
Because this workout is only 7 minutes, it's hard to make excuses for not applying it every day. I do the routine twice daily, once when waking in AM & once before bed in PM.
This app would work on anyone. Whenever I spend 7 minutes on the given excercises, I sweat like crazy. I'd recommend it if you really want to get rid of your fat.
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- Category: Health & Fitness
- Released: Jun 22, 2014
- Version: 1.0
- Size: 17.0 MB
- Language: English
- Seller: FantAPPstic Apps
- © Pearfiction Studios Inc.
Compatibility: Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch.