Are you ready to change your life with a 30 day fitness challenge?
Research has shown that it takes 30 days to form a new habit, and we want to help you achieve your fitness goals!
Our app creates a tailored fitness program for you and guides you for 30 days .
Track you progress using your iPhone and Apple Watch & share your progress on Snapchat, Facebook Messenger & WhatsApp
> Beautiful Interface
> High resolution 3D exercise animations
> Detailed exercise descriptions
> Daily workout reminders
Ratings and Reviews
Only keeps track of days done
The app gives a description of how to do a plank. The first day you do a test to see how long you can hold it. Then each day is increased by 5 seconds. I'm a beginner in every sense of the word. Day 1, I did 15 seconds. So day 2 I was told to do 20. The only problem I was still at 15. I still didn't have the muscle to do 20. But it wouldn't let me enter a time less than 20 seconds. Day 3, I was supposed to do 25, but I was still working on getting to 20 and the app wouldn't let me do anything number less than 25. I found this very frustrating. There is also no built in timer. It wasn't a big deal to use the timer on my phone, but it would have been more convenient. There's plenty of 30 day apps, I'll be deleting this one and looking at another one.
Number of reps?
So all this app does is increase everyday by 5 seconds? I started Day One at 30 seconds... so... I’ll just be holding a plank for three minutes in a few weeks? It should guide you in how many reps to do at each time level before moving you up and up every single day. And having a timer in the app is expected.. otherwise I can do this myself without the app
I really like the app. There are a lot of ads, but I get on to keep track of my time so the ads really don't bother me much.
- Ruvix Ltd
- 28.8 MB
- Health & Fitness
Requires iOS 8.3 or later. Compatible with iPhone, iPad, and iPod touch.
English, German, Russian, Spanish, Traditional Chinese
- Age Rating
- Rated 4+
- © 2015 Ruvix
- In-App Purchases
- Remove Ads $2.99
With Family Sharing set up, up to six family members can use this app.