iPhone Screenshots


WOOP is a practical, evidence-based mental strategy that you can use to find and fulfill your wishes and change your habits. The app guides you through the four steps of WOOP (Wish, Outcome, Obstacle, Plan) and allows you to save as many WOOPs as you like!

For more information visit woopmylife.org

What's New

Version 4.4.1

Thank you for using the WOOP app! We appreciate your feedback and ratings - it helps us to make the app better.

Here is what changed:
- Increase the number of words for overcoming obstacles to 120.
- Improved stability and performance.

We’d love to hear from you. If you run into any issues or have general feedback on our app, email us on info@woopmylife.org.

Ratings and Reviews

3.6 out of 5

14 Ratings

14 Ratings

Really helpful...plus suggestions for f features


The app is very helpful for structuring a woop process. It is pretty easy to use and using it is very effective in building new habits. There are a couple of features that would make it even better! One is to be able to go back and edit your responses in each sectionso that the grammar is correct in the final summary. Another is the ability to add notes on how you did with that obstacle, this would really help learning from the experience for the future. All in all, thanks for a good app!

I use it everyday


I never write reviews for apps, or anything for that mater, but I absolutely love this app. I use it every morning and it helps me set up my day for success. Additionally the app is always improving and getting even better!

Wonderful app


Found this on an NPR podcast. The advice came at just the right time. This app will help you develop a system to overcome your obstacles.


Gabriele Oettingen
9.4 MB
Requires iOS 10.3 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 4+
© Gabriele Oettingen. All rights reserved.


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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