iPhone Screenshots


WOOP is a practical, evidence-based mental strategy that you can use to find and fulfill your wishes and change your habits. The app guides you through the four steps of WOOP (Wish, Outcome, Obstacle, Plan) and allows you to save as many WOOPs as you like!

For more information visit woopmylife.org

What's New

Version 4.3

Thank you for using the WOOP app! We appreciate your feedback and ratings - it helps us to make the app better.

Here is what changed:

- The app is now available in Italian and Japanese!
- Improved stability and performance.
- To further improve app performance, user statistics (e.g., number of WOOPs) are collected.

We’d love to hear from you. If you run into any issues or have general feedback on our app, email us on info@woopmylife.org.

Customer Reviews

3.4 out of 5

11 Ratings

11 Ratings

I use it everyday


I never write reviews for apps, or anything for that mater, but I absolutely love this app. I use it every morning and it helps me set up my day for success. Additionally the app is always improving and getting even better!

Wonderful app


Found this on an NPR podcast. The advice came at just the right time. This app will help you develop a system to overcome your obstacles.

Doesn't work on my iPhone 7


Sent a report in a month ago. No reply. No fixes. I choose professional then I get a screen telling me to choose my most important goal for the day and that's it. Graphics are very poor on this phone.
Love the idea and can't wait to see it executed.


Gabriele Oettingen
9.7 MB
Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 4+
© Gabriele Oettingen. All rights reserved.


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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