iPhone Screenshots


WOOP is a practical, evidence-based mental strategy that you can use to find and fulfill your wishes and change your habits. The app guides you through the four steps of WOOP (Wish, Outcome, Obstacle, Plan) and allows you to save as many WOOPs as you like!

For more information visit woopmylife.org

What’s New

Version 4.5

Thank you for using the WOOP app!

Here is what changed:
- The long awaited feature is now available! You can set a reminder for WOOPing your wishes
- You now have more text space when entering your WOOP
- Improved stability and performance

The app is available in the following languages: Chinese, English, French, German, Italian, Japanese, Portuguese, Polish, Russian, and Spanish

We’d love to hear from you. If you run into any issues or have general feedback on our app, email us on info@woopmylife.org We appreciate your feedback and ratings - it helps us to make the app better.

Ratings and Reviews

3.6 out of 5
17 Ratings
17 Ratings
dwmke ,

Really helpful...plus suggestions for f features

The app is very helpful for structuring a woop process. It is pretty easy to use and using it is very effective in building new habits. There are a couple of features that would make it even better! One is to be able to go back and edit your responses in each sectionso that the grammar is correct in the final summary. Another is the ability to add notes on how you did with that obstacle, this would really help learning from the experience for the future. All in all, thanks for a good app!

Licalsinj ,

I use it everyday

I never write reviews for apps, or anything for that mater, but I absolutely love this app. I use it every morning and it helps me set up my day for success. Additionally the app is always improving and getting even better!

Tikapa ,

Valuable tool

In a matter of minutes I am able to identify the issue, proceed to articulating the obstacles then create actionable steps and solutions. I am impressed at how easily it helps reduce the mental clutter and encourage me to execute on the plan.


Gabriele Oettingen
8.8 MB

Requires iOS 10.3 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
Rated 4+
© Gabriele Oettingen. All rights reserved.


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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