Workout of the Day - Daily Fitness Exercise by i365
By Laan Labs
Open iTunes to buy and download apps.
There are no more excuses! Here are 365 workouts to pump YOU up with no gym or weight training equipment at all!
Our exercise routines are designed to work anytime, anywhere. All you need to start this program is your body, a piece of ground, and about 10 minutes a day.
Blasting through one of our burpee workouts in your living room in 10 minutes will leave you gasping for air, twice as powerful as the typical 3x8 sets of bench press baloney that most gyms encourage, and five times as fit as if you had simply jogged two miles.
By performing constantly varied routines involving pushups, burpees, sprints, pullups, situps, jumping, squats, lunges, and other bodyweight exercises in circuits and high intensity intervals you'll shed weight, hone your body, and develop the strength of a lion. These primal movements will have you performing like your hunter-gatherer ancestors, with a level of functional fitness that aids you in everyday tasks like moving furniture and carrying your kids around.
Many of these routines are inspired by Pavel Tsatsouline's advice in Naked Warrior and by the Crossfit philosophy. Exercise should be functional, high intensity, and high power, maximizing the amount of work you do in a short time period. Our sprint routines and Tabata high-intensity intervals are perfect for busy go-getters who exercise in order to achieve results and don't want to waste time small talking at the local Globo-Gym with the scrubs.
Simply by purchasing this app you'll be twice as badass as you were prior to owning it. Plus, you'll be entitled to free updates and get access to our community forums.
Toss your dumbells in the dumpster and hop to it!
Follow us on Twitter @365workouts
What's New in Version 2.03
- Fixed a bug for duplicate workouts.
- Added quick feedback email button
Great for people on the move. I add these workouts into my regimen 2-3 days a week in the morning. I'm an avid P90X follower. These are just great metabolism builders.
I want to like it, but...
Recently the app has been crashing on startup 100% of the time. I used to use this app as an idea guide when I wanted to get a good workout.
This used to be a great app for when I was away from the gym and I loved it, but now it just crashes on start-up! Please fix the issues or update it! I really miss this app!
- Category: Health & Fitness
- Updated: Aug 10, 2011
- Version: 2.03
- Size: 9.2 MB
- Language: English
- Seller: Jason Laan
- © 2009 i365 Publishing
Compatibility: Requires iOS 4.2 or later. Compatible with iPhone, iPad, and iPod touch.