Short on time but want to get healthier? Workout for Women: Fitness App is the app for you.

• Short and effective workouts that will make you sweat!
• Scientifically proven to improve health.
• Burn fat and lose weight with just 7 minutes a day.
• Beginner friendly workouts that are easy to perform.
• No gym or workout equipment needed. Workout anytime, anywhere.
• Personal trainer with voice and video instructions.
• Apple Health integration to track workouts, calories and weight.

Take control of your health and fitness and sweat with us every day!

Free, quick and effective. What are you waiting for?

Let 7M help you get healthier today!

Privacy Policy and Terms of Use:

What’s New

Version 3.5.2

3 New Workouts!

Also fixed Apple Health integration and other bugs.

Remember to leave us a review and let us know what you think.

Happy sweating~

Ratings and Reviews

4.8 out of 5
202.8K Ratings

202.8K Ratings

WinterPanda ,

100% recommend this app!!!

This app has changed my life. 3 weeks ago, i was really insecure about my body. I decided I finally needed to step up and do something about it. I searched for the best fitness app and this one stood out to me. I downloaded it and did a few workouts and I instantly fell in love with this app. There’s workouts for beginners, and for advanced. There’s short workouts and long workouts! This makes it easy for me to fit in a workout everyday, even if I have a tight schedule. I’ve never had fun or looked forward to working out until now. A few weeks of doing 10-20 minute workouts everyday, I can see that I’m making progress. I’ve been focusing on bodybuilding and abs, and now i already see the 6-pack lines coming in. I’ve never felt more proud of myself. These workouts relieve me from my stress and anxiety, because it pushes me to be a better me. I now want to start doing longer and more advanced exercises, I’m determined to work harder.

No matter how old you are or how tight your schedule is, this app will make is super easy to workout and find yourself in a better body within weeks. Help yourself out and take care of your body, you live in it for the rest of your life. Downloading this app will not only help with your body, but also your self confidence.

Chllnlkavlln247 ,

Good workouts Needs Int Adv Categories

The workouts are pretty good. In a couple days of doing just 7-10 minute workouts each day, I can already feel my muscles toning. As someone who hasn’t worked out in a while, I felt nervous about starting a new workout as I previously injured myself working out with a trainer. I like these workouts because although I am slightly sore, it’s not enough to cause injury and I still feel like I am making progress. The app has a category for beginners but not intermediate or advanced, which is silly given all the other categories it has. I want to do all the beginner workouts, then intermediate, and finally advanced. There is no easy way to find all the intermediate and advanced workouts because there is no category. It would also be nice if there was an easy way to indicate which workouts you’ve done such as a check mark or gray overlay on completed workouts. The only way to find that out now is to look at your history. Finally, I wish the workouts were just a bit longer. It recommends a second workout after completing the first to achieve your daily workout goal. I suggest they vary it a bit by offering some longer workouts.

Sam ⭐️ ,

7M Workout

I love this app. As busy teen, I feel that we don’t get enough time outdoors, and lot of us don’t have gym memberships, and don’t plan on paying for one. This app enables you to participate in an at home workout. This means you don’t need to drive to a gym or put on expensive workout gear. Throw on some leggings and a tee shirt and you are good to go. I use this app almost everyday before I go in the shower. I use the 7M Ab workout, and there are plenty to choose from if I want it to be “leg day” or whatever you choose. This app also enables you to play music while working out, and even allows time for that. While the music is playing a voice-over encourages you. It tells you when you are “half-way there!”, and “almost done!” And when there are “5 seconds left”. It even allows you to pause the workout and resume where you left off. This comes in handy when you don’t quite understand what it asks you to do, or when you want to turn on or off a fan in your studio. All in all, I strongly recommend this app when you are short on time or prefer staying home, in a personal studio.


Fast Builder Limited
85.6 MB
Health & Fitness

Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
Rated 4+
© One Other Game


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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