Use, the best full follow along workouts, as a native app.

* 3x Weekly New Workouts are added
* All Full Follow Along Videos
* Resource Library
* Always Free
* Just Press Play

Workout Series Mission And Our Promise To You

At Workout Series, our vision is to make EVERYONE, the best they can be. Our website idea supports this by offering a wide range of well designed workout programs for FREE as long as we possibly can so everyone around the world can benefit from them.

As of Version 1.0.0:

Workout programs available or scheduled:

Rapid Start Workout - Recommended if you are just starting and need to ramp the body up. No equipment needed.

Hybrid 3 Workout - Intermediate to advanced workout. Requires some equipment. Minimum dumbbells and box or chair, recommended to add a pullup bar.

Spartan 300 Abs Workout - 300 excruciating repetitions focusing entirely on your core. No equipment Needed.

7 Minute Workout - Short intense workout designed with scoring to compete with yourself or other people. No equipment needed.

Zombie Survival Workout - A physical fitness test to test your survivability % in a zombie apocalypse. No equipment needed.

I Want Six Pack Abs - In progress of refilming and remastering the original that took the world by storm.

App is powered by

Ratings and Reviews

4.3 out of 5
9 Ratings
9 Ratings
Domo R. ,


I've used this fitness program (I want six pack abs) for over six years now. When I came cross their updated website and this AMAZING app...I could not wait to download it! As for the content of this fitness program - in the 12 years I've been training I have never come across a program as good as it. The app has tons of useful information, workouts and video tutorials that are incredibly helpful. If you're serious about interval this app!

Zaxxon3D ,


Convenient and informative workout app that is always being updated with new content

Jrvcruz1 ,


Extremely handy to have an app vs always going though the website


Fitness VIP Studios (NJ)
3.2 MB
Health & Fitness
Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 4+
© Fitness VIP Studios LLC


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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