Screenshots

Description

Worry Knot teaches you to manage your worry with lessons, distractions and a proven worry management technique. Use a guided tool to address specific problems that you can't stop thinking about, or read about how to cope with "tangled thinking" overall. Worry Knot will show you statistics about your progress as you practice coping with worry, give you daily tips and tricks about managing worry, and provide customizable suggestions forways to distract yourself from knotty problems.

What's New

Version 10

iOS 11 updates.

Information

Seller
Northwestern University
Size
4 MB
Category
Health & Fitness
Compatibility
Requires iOS 9.3 or later. Compatible with iPhone, iPad, and iPod touch.
Languages
English
Age Rating
Rated 12+ for the following:
Infrequent/Mild Medical/Treatment Information
Copyright
© 2017 Northwestern University
Price
Free

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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