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学习普拉提

By Zhou Weicheng

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Description

普拉提(Pilates)是由德国的约瑟夫·休伯特斯·普拉提于1926年创立并推广的一种运动健身体系--一种静力性的健身运动。它吸取了东西方文化,兼容了生理与心理的相关研究成果。融入了瑜珈、太极拳、芭蕾形体的一些理念以及教练个性化的内容。它的动作缓慢和清楚,而每个姿势都必须和呼吸相协调,所以Pilates适合任何年龄,特别是缺少运动、长时间需要接触电脑和朝九晚五的上班族的人士。
本app介绍了普拉提的基本训练以及呼吸方法,在掌握了此方法之后介绍了普拉提的一些高级训练方法,使用者可自行安排学习。

----------特点-----------------------------
1 iPad HD图片显示
2 支持图片放大缩小
3 操作使用简便

What's New in Version 1.2

增加了反馈接口。

iPad Screenshots

iPad Screenshot 1
iPad Screenshot 2
iPad Screenshot 3
学习普拉提
View In iTunes
  • Free
  • Category: Health & Fitness
  • Updated:
  • Version: 1.2
  • Size: 9.2 MB
  • Language: English
  • Seller:

Compatibility: Requires iOS 4.0 or later. Compatible with iPad.

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