Screenshots

Description

"Yoga for Back Pain Relief" provides a structured series of yoga poses which aim to improve flexibility and strength, and reduce back pain. Whether you have lower or upper back pain, these exercises will improve your lumbar function and may provide relief for backache.

According to ancient Ayurvedic texts, back pain is caused from lack of proper exercise and excess stress. The exercises in this app were chosen because they strengthen the spine. In yoga there is an axiom, “you are only as old as your spine”. Keep your spine young and flexible with “Yoga for Back Pain Relief”.

“Yoga for Back Pain Relief” draws upon traditional hatha yoga and was formulated by an expert in ancient yogic methods. The program guides you through several yoga poses while emphasizing correct breathing methods. As you become accustomed to the exercises, you can change the settings from beginner to intermediate, for a longer more effective session.

Yoga asanas include:

-Veerabhadrasana (Warrior Pose) – intermediate
-Utkasana (Chair Pose) – intermediate
-Ustrasana (Downward dog)
-Pavana Muktasana (Wind Release Pose)
-Supta Matsyendrasana (Floor Twist)
-Setu Bandha (Bridge)
-Bhujangasana (Snake Pose)
-Dhanurasana (Bow Pose) – intermediate
-Shavasana (Corpse Pose) – intermediate

What's New

Version 2.2.4

Updated graphics.

Ratings and Reviews

telepati

Crashing every opening...

Every opening coming black screen and stop working…. After restart still black screen coming totaly lock your computers… If you dont use carbon copy or something like that you cant back to inside your primary HD.

thewolf4t

Good Animated simple yoga for advanced beginner

Only complaint: would like more varied programs, but I like the animated characters and voice overs.

GiantIsHere

Very little here

I opened the program excited to get going and there are only a total of 5 poses… not worth the money.

Information

Seller
Saagara LLC
Size
28.7 MB
Category
Health & Fitness
Compatibility
OS X 10.6.6 or later
Languages
English
Age Rating
Rated 12+ for the following:
Infrequent/Mild Medical/Treatment Information
Copyright
© Saagara LLC
Price
$4.99

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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