Screenshots

Description

We packed the 3 hour Yoga for Fighters program (2 DVD Set) into one amazing app for HALF the price!

Yoga for Fighters (Y4F) is a yoga system for Brazilian Jiu-Jitsu (BJJ) and Mixed Martial Arts (MMA).

This program integrates poses and aspects from Ashtanga and Iyengar Yoga that will specifically address and improve your positions in BJJ as well as help you center yourself and fight the first opponent – your own ego.

In this app you can find:
Tips, DVD, Correlations, Author, Poses & Video Timecodes, Twitter, Facebook, Instagram, More Videos

THE FLOW:
SUN SALUTATIONS

Sun Salutation - Basic (0:00)
Sun Salutation - Intermediate (2:40)
Sun Salutation - Advanced (5:25)

STANDING POSES

Standing Forward Bend (8:14)
Triangle Pose (9:31)
Flat Back Forward Bend (10:10)
Side Angle Pose (10:48)
Standing Wide Angle (11:30)
Side Forward Bend (12:15)

SEATED POSES

Side High Kick Stretch (14:16)
Half-Pigeon Pose (14:40)
S-Stretch (16:28)
Hero Pose (18:04)
Staff Pose (19:12)
Seated Forward Bend (19:29)
Bridge pose (20:22)
Head to knee (21:08)
Step up stretch (22:31)
Twist (24:02)
Boat pose (25:51)
Half Lotus (26:48)
Back roll (28:17)
Rounded Butterfly (29:16)
Flat Butterfly (28:48)
Seated Wide Angle (30:29)

FINISHING POSES

Back Bends (32:54)
The Decompresser (34:27)
Seated Forward Bend (35:25)
Resting Pose (36:11)

Ratings and Reviews

Disappointed

notflexible

None of the videos have sound and I can’t find any support links on the app or website. This was a waste of money if this doesn’t get fixed. It would be 5 stars if I had sound.

Information

Seller
phil migliarese
Size
35.3 MB
Category
Education
Compatibility
Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch.
Languages
English
Age Rating
Rated 4+
Copyright
© 2015
Price
$24.99

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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