Want easier yoga stretches and routines, made for adults and seniors? Have restricted mobility? This app is for you.
* Over 49 gentle poses, for all areas of your body.
* 7 simplified, full sequences. Workout along with the trainer!
Many different sequences help so you don't get bored.
Exercises are for all areas of your body: arms & shoulders, legs, core & abs, booty, lats & obliques, chest & back.
* Over 49 exercises. *
Different exercises help so you don't get bored or complacent.
There are training videos for all areas of the body: Arms & shoulders, legs, core & abs, booty, lats & obliques, chest & back.
* 7 full-round workouts. *
Once you've learned and practiced some sequences, try the complete workouts. They are made from the exact sequences you just learned!
When you're done, simply replay the video for subsequent rounds!
* Value *
If you were to have private training for the content included in this app, it would cost you well over $500.
* About your trainer, Alyx *
Alyx is trained and certified in many different styles of yoga including Power Yoga, Vinyasa Flow, Yin Yoga, and Restorative.
Alyx believes that there is a style of yoga out there for each individual, and that yoga truly gets better with time and age. She enjoys seeing the shift in adults and seniors who claim they are "not flexible" or "too old" to practice yoga, by tailoring a sequence that is serving to their needs.
Various performance and stability improvements. We recently added:
* A new tagging system that allows you to find videos by keyword, muscle worked, etc.
* iOS 9 compatibility
* A brand new user interface
* Various other improvements
Ratings and Reviews
i couldn't use this app. the 'instructor' speaks too quickly and is not a native US speaker. She speaks with an accent' And speaks too fast. The poses might be fine but the verbal instructions were useless for me.
Great introduction to yoga!
Great introduction to yoga! I took a traditional class and was so sore afterwards that I nearly gave it. So glad I found this app- now I can do yoga at my pace.
I am 59 with arthritis in my back, hip, and neck. I've been looking for over a year for the "right" yoga program for me. Ive tried classes, YouTube videos, DVDs...you name it. The classes were either too easy - the chair class I tried where I never felt I was getting a good stretch - or way too difficult and painful - you want me to put my foot WHERE??
I am delighted with this app! I really feel the stretches. The instructor gives you wonderful explanations. I can replay each video to gain reps or just pause it and do a few more repetitions right then. So far I've worked with the floor sequence, easy standing sequence, and reclined on the back sequence. Each one had me stretching muscles I'd forgotten I had! Yet I didn't feel discouraged. On the contrary, the first few times through I was so delighted to have found that perfect fit. Love it!! Thank you to the developers of this app!!
With Family Sharing set up, up to six family members can use this app.